Elizabeth "Liz" Pentz, BACP
Person-centred counsellor for trauma and grief
- Person-centred approach
- Mindfulness techniques
- BACP registered
About Elizabeth "Liz" Pentz
Elizabeth "Liz" Pentz is a qualified, person-centred therapeutic counsellor who brings an adaptable, client-focused style to her work. She has four years of experience supporting people through depression, anxiety, trauma, abuse and relationship difficulties, and she has developed particular expertise in bereavement and loss. She recognises that each person processes experiences differently and helps clients explore their feelings at a pace that suits them, placing value on building inner resilience and healthier coping strategies.
Liz has specific training in working with victims of sexual and domestic abuse and offers practical tools drawn from mindfulness and relaxation when useful. She has also supported many clients struggling with low self-esteem and self-worth, guiding them to strengthen their internal foundation for living well, happily and more healthily. Her practice honours the complex, often conflicting feelings that accompany loss and other life changes, and she brings experience in bereavement support as part of that work.
Working from a person-centred perspective, Liz aims to listen deeply, offer empathy and provide a non-judgemental presence. She describes her approach as walking with the client on their journey, a principle she attributes to Carl Rogers. Sessions are typically 45 minutes and offered over a period of weeks or according to a client’s preference. Liz is a Registered Member of the BACP - the British Association for Counselling and Psychotherapy. She is not currently accepting clients.
Liz has specific training in working with victims of sexual and domestic abuse and offers practical tools drawn from mindfulness and relaxation when useful. She has also supported many clients struggling with low self-esteem and self-worth, guiding them to strengthen their internal foundation for living well, happily and more healthily. Her practice honours the complex, often conflicting feelings that accompany loss and other life changes, and she brings experience in bereavement support as part of that work.
Working from a person-centred perspective, Liz aims to listen deeply, offer empathy and provide a non-judgemental presence. She describes her approach as walking with the client on their journey, a principle she attributes to Carl Rogers. Sessions are typically 45 minutes and offered over a period of weeks or according to a client’s preference. Liz is a Registered Member of the BACP - the British Association for Counselling and Psychotherapy. She is not currently accepting clients.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Mindfulness Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Elizabeth "Liz" Pentz have?
She has 4 years of experience.
Is Elizabeth "Liz" Pentz a registered therapist?
Yes, she holds the credential BACP.
In which languages does Elizabeth "Liz" Pentz provide therapy?
She provides therapy in English.
Where is Elizabeth "Liz" Pentz located?
She is located in the United Kingdom.
How can I work with Elizabeth "Liz" Pentz as my therapist?
You can work with Elizabeth "Liz" Pentz through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth "Liz" Pentz work with international clients?
Elizabeth "Liz" Pentz does not currently work with international clients.
How much does therapy with Elizabeth "Liz" Pentz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating therapeutic approaches into online support
Client-Centred Therapy places the client at the heart of the work, offering a supportive, non-judgemental space where individuals are encouraged to explore their feelings and discover personal solutions. This approach helps with issues such as low self-esteem, relationship difficulties and coping with life changes by building the client's own resources and autonomy.
Mindfulness Therapy introduces simple attention and relaxation practices that can reduce rumination and help with anxiety, stress and sleep difficulties. These techniques are practical tools clients can use between sessions to manage moments of distress and increase present-moment awareness.
Finding the right approach is a collaborative process. Elizabeth "Liz" Pentz works with clients to identify which methods fit their needs, goals and preferences, adapting sessions over time so the work remains relevant and effective. The therapist and client decide together on priorities and pacing.
Online therapy offers flexibility in how people connect - through video calls, phone sessions, live chat or text-based messaging - making it easier to fit sessions around work, family and other commitments. For many clients this accessibility supports consistent engagement and allows therapists to provide ongoing, responsive care from a distance.
Ready to start therapy with Elizabeth "Liz" Pentz?
Take the first step toward a better you.