Elizabeth Mckenzie, BACP

BACP therapist supporting anxiety and relationships

Anxiety and stress support
Relationship and family work
BACP credentialed therapist

About Elizabeth Mckenzie

Elizabeth Mckenzie is a United Kingdom based therapist with three years of professional experience and the BACP credential. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and confidence, depression, and a range of other challenges including grief, parenting concerns, eating issues, anger, ADHD, and life transitions.

Her practice emphasizes respect, sensitivity, and compassion, and she adapts conversations and treatment plans to fit each person’s individual needs. Elizabeth combines practical therapeutic tools with a warm, collaborative style to help clients explore attachment patterns, communication difficulties, body image and self-love, and the emotional impact of past events. She aims to support clients as they take the often-difficult first steps toward greater wellbeing and more fulfilling relationships.

Clients can expect a tailored approach that draws on evidence-informed methods to address mood disorders, social anxiety, post-traumatic stress, and issues such as guilt, shame, isolation, and life purpose. Elizabeth presents therapy as a joint process - she is there to guide and support people as they work toward their goals and build strategies for coping and growth.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also Specializes In

Family conflictsGriefEating disordersParenting issuesAnger managementCoping with life changes ADHD

Additional Focus Areas

Attachment issuesBody imageCommunication problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Systemic Therapy

Frequently Asked Questions

How much experience does Elizabeth Mckenzie have?

Elizabeth Mckenzie has three years of professional experience working as a therapist in the United Kingdom.

Is Elizabeth Mckenzie a registered therapist?

Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy designation.

In which languages does Elizabeth Mckenzie provide therapy?

Elizabeth provides therapy in English.

Where is Elizabeth Mckenzie located?

Elizabeth is based in the United Kingdom.

How can I work with Elizabeth Mckenzie as my therapist?

You can work with Elizabeth through video calls, phone sessions, live chat, or text-based messaging.

Does Elizabeth Mckenzie work with international clients?

Elizabeth Mckenzie does not currently work with international clients.

How much does therapy with Elizabeth Mckenzie cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Elizabeth draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to shape online work in a way that meets individual needs. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people understand and shift the ways they connect with others - it can be useful for relationship issues, attachment concerns, and trauma-related struggles. Client-Centered Therapy emphasizes an empathetic, nonjudgmental therapeutic relationship where the client’s voice guides the pace and focus of work; it supports self-exploration, self-esteem, and decisions about life direction. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thoughts and behaviors, making it effective for anxiety, depression, and mood-related difficulties.

Finding the right approach is part of the process, and Elizabeth works collaboratively with each person to determine which methods best fit their goals, preferences, and situation. She tailors sessions based on what emerges in assessment and ongoing conversations, adjusting techniques as needed to support progress.

Online therapy with Elizabeth includes video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, mobility limitations, or those who prefer remote access. These options make it easier to maintain continuity of care and access consistent support from a registered professional, while allowing sessions to fit into everyday life.

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