Elizabeth Gichuki, BACP
Relational integrative therapist for life transitions
- Relationship and trauma work
- English and Swahili
- Accepts international clients
About Elizabeth Gichuki
Elizabeth Gichuki is a relational, integrative psychotherapist based in the United Kingdom who brings six years of experience supporting young people and adults in both face-to-face and online settings. She works with a wide range of concerns including anxiety, depression, relationship difficulties, anger, low self-esteem, ADHD, and bereavement, and has experience supporting survivors of physical, sexual, and emotional abuse as well as people emerging from narcissistic relationships. Elizabeth communicates in English and Swahili and is registered with the BACP - the British Association for Counselling and Psychotherapy, which signals professional training and adherence to recognised practice standards.
As an integrative therapist she blends person-centred and psychodynamic ideas, using creative and relational methods that can include exploring early experiences and inner child work when helpful. She frames therapy as a space to make sense of problems that have begun to feel overwhelming or that leave someone stuck, confused, or in crisis. Drawing on a variety of tools and approaches, Elizabeth aims to support clients to build increased understanding of themselves, their relationships, and the world around them.
Her practice emphasises the therapeutic relationship as a means to address and repair painful experiences so clients can move toward the life they want. Elizabeth tailors her approach to each individual, combining compassion and practical strategies to help clients process difficult events, develop coping resources, and work toward clearer goals.
As an integrative therapist she blends person-centred and psychodynamic ideas, using creative and relational methods that can include exploring early experiences and inner child work when helpful. She frames therapy as a space to make sense of problems that have begun to feel overwhelming or that leave someone stuck, confused, or in crisis. Drawing on a variety of tools and approaches, Elizabeth aims to support clients to build increased understanding of themselves, their relationships, and the world around them.
Her practice emphasises the therapeutic relationship as a means to address and repair painful experiences so clients can move toward the life they want. Elizabeth tailors her approach to each individual, combining compassion and practical strategies to help clients process difficult events, develop coping resources, and work toward clearer goals.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyLGBTIntimacy-related issuesSleeping disordersParenting issuesSelf esteemCareer difficultiesDepressionCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Existential Therapy Narrative Therapy Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Elizabeth Gichuki have?
Elizabeth has 6 years of experience delivering therapy to young people and adults in both face-to-face and online settings.
Is Elizabeth Gichuki a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Elizabeth Gichuki provide therapy?
She provides therapy in English and Swahili.
Where is Elizabeth Gichuki located?
Elizabeth is located in the United Kingdom.
How can I work with Elizabeth Gichuki as my therapist?
You can work with Elizabeth through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Gichuki work with international clients?
Yes, Elizabeth works with international clients.
How much does therapy with Elizabeth Gichuki cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Elizabeth often draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside a client-centred stance. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and build actions aligned with those values while learning to relate differently to difficult thoughts and feelings - it can be useful for anxiety, stress, and challenges that sap motivation. Attachment-Based Therapy explores patterns formed in early relationships and how those patterns affect current connections and emotional responses - it can help with relationship issues, attachment difficulties, and processing past relational hurt.Finding the right therapeutic approach is part of the work. Elizabeth approaches therapy collaboratively and will help clients identify which methods best fit their needs, goals, and preferences, adjusting the way she works as understanding grows.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging allow clients to choose what feels most comfortable and practical for their life. These options make it easier to maintain continuity of care across locations and busy schedules while still working with registered professionals and therapists who can guide the process.