Elizabeth Doherty, BACP
UK therapist for anxiety, stress, and relationships
- 15 years experience
- Offers online sessions
- Supports LGBT clients
About Elizabeth Doherty
Elizabeth adopts a compassionate, client-focused stance, encouraging open conversation about thoughts and feelings without fear of judgement. Her practice includes support for trauma and abuse, grief, intimacy-related concerns, sleep problems, ADHD and compassion fatigue, alongside work with LGBT clients and family dynamics. She also attends to attachment-related difficulties, communication problems, and life-purpose questions, tailoring support to the concerns each person brings.
In sessions she combines practical strategies with reflective exploration to help clients build coping skills, clarify priorities and move toward meaningful change. She recognises that beginning therapy takes courage and honours the step clients take to seek help, offering steady support as they work toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Doherty have?
Elizabeth Doherty has 15 years of professional experience.
Is Elizabeth Doherty a registered therapist?
Yes. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - which reflects recognised training and membership of a UK professional body.
In which languages does Elizabeth Doherty provide therapy?
Therapy is offered in English.
Where is Elizabeth Doherty located?
Elizabeth Doherty is located in the United Kingdom.
How can I work with Elizabeth Doherty as my therapist?
Clients can work with Elizabeth Doherty through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Doherty work with international clients?
Yes, Elizabeth Doherty works with international clients.
How much does therapy with Elizabeth Doherty cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy and flexible session options
Elizabeth blends client-centered therapy with cognitive behavioral therapy and mindfulness techniques to support people in online sessions. Client-centered therapy focuses on creating an empathic, non-judgmental space where the client's perspective guides the work - this approach is helpful for improving self-esteem, exploring relationships and navigating life changes. Cognitive behavioral therapy (CBT) offers practical tools to identify unhelpful thought patterns and develop alternative skills for managing anxiety, depression, stress and sleep difficulties. Mindfulness therapy teaches present-moment awareness and coping practices that can reduce reactivity and support emotional regulation, useful for trauma-related symptoms, compassion fatigue and everyday stress.
Finding the right therapeutic approach is part of the collaborative process. Elizabeth works with each person to identify which methods fit their needs, goals and preferences, adapting techniques as therapy progresses so the work remains practical and personally relevant.
Online therapy offers flexible options - video calls, phone sessions, live chat and text-based messaging - that make it easier to fit sessions into busy lives or to access support from different locations. Registered professionals can deliver meaningful therapeutic work through these formats, allowing clients to maintain continuity of care while choosing the communication style that feels most comfortable.