Elizabeth Cockram, BACP
UK counsellor specialising in relationships and anxiety
- Relationship and family work
- Stress and anxiety support
- Couples and individual therapy
About Elizabeth Cockram
Elizabeth Cockram is a UK-qualified counsellor with 15 years of professional experience working across public services and private practice. She has supported children and young people within Social Services, worked in the National Health Service using approaches such as cognitive behavioral therapy and humanistic integrative therapy, and has maintained a private practice alongside online work. Elizabeth is registered with the BACP - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors and psychotherapists in the United Kingdom.
She has substantial experience working with both individuals and couples, with a particular specialism in relationship work ranging from intimate partnerships to families seeking to understand and change their patterns of relating. Elizabeth also supports people who are managing stress and anxiety, obsessive-compulsive concerns, specific phobias, and adjustments to life changes. Her practice is informed by a variety of talking therapies and she keeps the person at the centre of the work, selecting theories and techniques that best fit each situation.
Elizabeth describes her stance as walking alongside clients through their challenges, helping them explore options, develop coping strategies, and move towards their goals at a pace that feels right for them.
She has substantial experience working with both individuals and couples, with a particular specialism in relationship work ranging from intimate partnerships to families seeking to understand and change their patterns of relating. Elizabeth also supports people who are managing stress and anxiety, obsessive-compulsive concerns, specific phobias, and adjustments to life changes. Her practice is informed by a variety of talking therapies and she keeps the person at the centre of the work, selecting theories and techniques that best fit each situation.
Elizabeth describes her stance as walking alongside clients through their challenges, helping them explore options, develop coping strategies, and move towards their goals at a pace that feels right for them.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Mindfulness Therapy Solution-Focused Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Elizabeth Cockram have?
Elizabeth Cockram has 15 years of professional experience.
Is Elizabeth Cockram a registered therapist?
Yes. Elizabeth holds the BACP credential, which indicates registration with the British Association for Counselling and Psychotherapy.
In which languages does Elizabeth Cockram provide therapy?
Therapy is provided in English.
Where is Elizabeth Cockram located?
Elizabeth is based in the United Kingdom.
How can I work with Elizabeth Cockram as my therapist?
You can work with Elizabeth through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Cockram work with international clients?
Yes, Elizabeth works with international clients.
How much does therapy with Elizabeth Cockram cost?
The cost of therapy can vary depending on factors such as your location and Elizabeth's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online sessions
Elizabeth integrates several proven approaches to suit different needs. Attachment-Based Therapy explores how early relationship patterns influence current connections and can help with intimacy, abandonment or attachment-related concerns. Client-Centered Therapy focuses on creating an empathic, non-directive space where the therapist follows the client's pace and priorities - this approach supports self-exploration, self-esteem, and coping with life transitions. Cognitive Behavioral Therapy (CBT) helps identify and adjust unhelpful thoughts and behaviors and is often used for anxiety, phobias, obsessive-compulsive patterns, and mood-related difficulties.Finding the right approach is part of the therapeutic process and Elizabeth works collaboratively with each person to determine what fits best. Together they consider the client’s goals, preferences, and presenting issues and adapt techniques as progress unfolds.
Online therapy offers practical flexibility, allowing sessions by video call, phone, live chat, or text-based messaging to suit different needs and schedules. These options make it easier to maintain continuity of care across distances, manage busy lives, and access registered professionals from home or other convenient locations.