Elisabeta Oltean, BACP
- Integrative therapeutic approach
- Works with individuals and couples
- English and Romanian
About Elisabeta Oltean
Elisabeta focuses on helping clients strengthen their internal dialogue, build motivation and self-esteem, and navigate complex family patterns, intimacy issues, parenting challenges, career decisions, and changes that arise across the lifespan. Her practice addresses a broad spectrum of concerns including sleep difficulties, anger, coping with loss, commitment and attachment struggles, codependency, and identity-related issues within LGBT clients. She also supports those facing caregiving stress, separation and divorce, and other family-of-origin problems.
Her approach is integrative and collaborative, drawing on evidence-informed methods such as Acceptance and Commitment Therapy, client-centered work, existential perspectives, mindfulness practices, and motivational interviewing. Elisabeta aims to help clients access their inner resources, make meaningful changes, and develop practical skills for everyday life. She offers individual and couples support and works with each person to identify goals and tailor sessions to their needs and preferences.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elisabeta Oltean have?
Elisabeta Oltean has six years of professional experience providing counselling and therapeutic support.
Is Elisabeta Oltean a registered therapist?
Yes. She holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists in the UK.
In which languages does Elisabeta Oltean provide therapy?
Elisabeta provides therapy in English and Romanian.
Where is Elisabeta Oltean located?
Elisabeta is located in the United Kingdom.
How can I work with Elisabeta Oltean as my therapist?
You can work with Elisabeta through video calls, phone sessions, live chat, or text-based messaging.
Does Elisabeta Oltean work with international clients?
Yes, Elisabeta works with international clients as well as those in the United Kingdom.
How much does therapy with Elisabeta Oltean cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support with Elisabeta Oltean
Elisabeta integrates Acceptance and Commitment Therapy (ACT) and client-centered approaches alongside mindfulness practices to support clients. ACT focuses on helping people clarify their values and commit to small, meaningful actions even when difficult thoughts or feelings arise - this can be helpful for anxiety, depression, and life transitions. Client-centered therapy emphasizes empathy, active listening, and creating a respectful, nonjudgmental space so clients can explore identity, relationships, and self-esteem at their own pace. Mindfulness therapy offers practical attention practices that help reduce reactivity and improve emotional regulation, which can be useful for stress, anger, and sleep difficulties.
Finding the right approach is part of the therapeutic journey, and Elisabeta works collaboratively with each client to identify what fits their needs, goals, and preferences. Sessions are tailored and adjusted over time so the chosen methods stay aligned with the client's progress and priorities.
Online therapy with Elisabeta is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and circumstances. These options make it easier to access consistent support from home or while travelling, and allow clients to choose the format that feels most comfortable for them.