Eleanor Dillon, NCPS
- Stress and anxiety
- Parenting support
- Self esteem work
About Eleanor Dillon
Eleanor focuses on stress and anxiety, parenting concerns, self-esteem and confidence, depression, and coping with life changes. She also supports people dealing with communication problems, guilt and shame, isolation and loneliness, questions about life purpose, pregnancy and childbirth, self-love, and women's issues. Her practice emphasizes practical tools alongside emotional understanding to help clients move toward clearer thinking and more manageable daily routines.
In each interaction Eleanor aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. She acknowledges that reaching out for support takes courage and approaches therapy as a collaborative process that empowers people to identify goals and take the first steps toward a more fulfilling life. Eleanor invites anyone considering therapy to connect and learn whether her approach feels like the right fit.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Eleanor Dillon have?
Eleanor Dillon has three years of professional experience.
Is Eleanor Dillon a registered therapist?
Yes, she holds these credentials: NCPS. Registration details: .
In which languages does Eleanor Dillon provide therapy?
Therapy is provided in English.
Where is Eleanor Dillon located?
Eleanor Dillon is located in the United Kingdom.
How can I work with Eleanor Dillon as my therapist?
You can work with Eleanor Dillon through video calls, phone sessions, live chat, or text-based messaging.
Does Eleanor Dillon work with international clients?
Eleanor Dillon does not currently work with international clients.
How much does therapy with Eleanor Dillon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Support
Eleanor Dillon draws from client-centered therapy, cognitive behavioral therapy (CBT), and psychodynamic ideas to tailor support to each person. Client-centered therapy focuses on building a warm, accepting relationship so people can explore their own thoughts and feelings at their own pace - this approach is helpful for issues like low self-worth and relationship concerns. CBT offers structured techniques to identify and change unhelpful thinking patterns and behaviors, which can be useful for managing anxiety, stress, and mood difficulties. Psychodynamic work looks at patterns that arise from past experiences and relationships to bring greater self-understanding and help resolve recurring emotional difficulties.
Finding the right approach is part of the therapeutic journey, and Eleanor works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences. She adapts her style as progress unfolds so the work stays relevant and practical.
Online therapy with Eleanor is offered via video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to fit therapy into daily life, allowing people to access registered professionals from home or another convenient location while maintaining consistent, ongoing support.