Elaine Griffith, BACP
Humanistic integrative counsellor for life change
- Stress and anxiety support
- Relationship and family work
- Goal-focused supportive therapy
About Elaine Griffith
Elaine Griffith is a humanistic integrative counsellor who combines techniques from different therapeutic traditions to create a personalised approach for each person she works with. She adapts methods to suit individual needs, helping people navigate stress, anxiety, relationship difficulties, trauma, grief, depression, addictions and a wide range of life challenges. As a member of the BACP - the British Association for Counselling and Psychotherapy - she follows recognised ethical standards and maintains professional insurance to support her practice.
She provides a calm, non-judgmental space where people can explore the thoughts and feelings that are causing distress or confusion. Elaine works collaboratively with clients to identify areas they want to change, consider practical options, set achievable goals and shape a clear therapeutic plan. She accompanies people through anxiety, low moods and other difficulties, exploring underlying causes and helping clients move toward greater wellbeing.
Elaine values the opportunity to witness personal transformation and sees therapy as a process that can involve both discomfort and growth. The work may bring tears and laughter, but it is aimed at fostering insight and meaningful change. Her practice draws on person-centred ideas, cognitive behavioural techniques, psychoanalytic thinking, solution-focused strategies, gestalt and creative therapies, and transactional analysis to offer an integrative path tailored to each individual.
She provides a calm, non-judgmental space where people can explore the thoughts and feelings that are causing distress or confusion. Elaine works collaboratively with clients to identify areas they want to change, consider practical options, set achievable goals and shape a clear therapeutic plan. She accompanies people through anxiety, low moods and other difficulties, exploring underlying causes and helping clients move toward greater wellbeing.
Elaine values the opportunity to witness personal transformation and sees therapy as a process that can involve both discomfort and growth. The work may bring tears and laughter, but it is aimed at fostering insight and meaningful change. Her practice draws on person-centred ideas, cognitive behavioural techniques, psychoanalytic thinking, solution-focused strategies, gestalt and creative therapies, and transactional analysis to offer an integrative path tailored to each individual.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesCommunication problemsDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameInfidelityLife purposeNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Elaine Griffith have?
Elaine Griffith has 7 years of experience.
Is Elaine Griffith a registered therapist?
Yes. She holds the credential BACP, which indicates membership of the British Association for Counselling and Psychotherapy and adherence to its professional standards.
In which languages does Elaine Griffith provide therapy?
Elaine provides therapy in English.
Where is Elaine Griffith located?
Elaine is located in the United Kingdom.
How can I work with Elaine Griffith as my therapist?
You can work with Elaine Griffith through video calls, phone sessions, live chat, or text-based messaging.
Does Elaine Griffith work with international clients?
Yes, Elaine Griffith works with international clients.
How much does therapy with Elaine Griffith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Therapy with Elaine Griffith
Attachment-Based Therapy focuses on how early relationships shape current ways of relating. It helps people understand attachment patterns, repair relational wounds and build more secure connections, which can support work on intimacy, abandonment or family issues.
Client-Centered Therapy - also called person-centred work - places the individual at the heart of the process. The therapist offers empathy and genuine listening so clients can explore their experience, clarify values and find their own solutions; this approach suits people looking to increase self-esteem, cope with life changes or deepen self-understanding.
Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It offers practical strategies to challenge unhelpful thinking and develop new coping skills, often used for anxiety, depression, panic and phobias.
Finding the right approach is part of the therapeutic process and Elaine will work collaboratively with each person to determine which methods best match their needs, goals and preferences. Registered professionals bring clinical judgement and flexibility as treatment unfolds.
Online therapy through video calls, phone sessions, live chat or text-based messaging makes it practical to access support from different locations and at varied times. These options provide flexibility for busy schedules, reduce travel time and can make it easier to maintain consistency in sessions, supporting steady progress toward personal goals.