Elaine Bennett, BACP
- Relationship and family
- Stress and anxiety
- Online sessions available
About Elaine Bennett
She offers a compassionate, nonjudgmental space where people can express themselves honestly, reflect on the reasons behind their feelings, and use those insights to shape a more satisfying future. Her work emphasises understanding rather than dwelling on the past, and encourages self-kindness as a practical route to improved mood and self-esteem. Elaine is a member of the British Association for Counselling and Psychotherapy (BACP) - a recognised professional body for counsellors and psychotherapists in the United Kingdom.
Sessions aim to help clients feel heard, clarify what matters to them, and identify choices that lead to greater freedom in daily life. Prospective clients may message Elaine or schedule a session to discuss how they might work together and tailor a plan to meet individual needs. She replies to messages Monday to Friday, and will respond as soon as possible if contacted outside those times.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elaine Bennett have?
Elaine Bennett has four years of professional experience working with people facing relationship, family, and life change difficulties, among other concerns.
Is Elaine Bennett a registered therapist?
Yes. Elaine holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Elaine Bennett provide therapy?
Elaine Bennett provides therapy in English.
Where is Elaine Bennett located?
Elaine Bennett is located in the United Kingdom.
How can I work with Elaine Bennett as my therapist?
You can work with Elaine Bennett through video calls, phone sessions, live chat, or text-based messaging.
Does Elaine Bennett work with international clients?
Elaine Bennett does not currently work with international clients.
How much does therapy with Elaine Bennett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support and Change
Client-Centered Therapy places the client at the heart of the process, focusing on creating a respectful and empathetic environment where people can explore their feelings and values. It helps with issues like low self-esteem, grief, and the emotional fallout of relationship difficulties by prioritising understanding and self-directed growth.Solution-Focused Therapy concentrates on identifying practical steps and small changes that move someone toward their goals. This approach is useful for clients seeking clearer direction on problems such as stress, anxiety, or coping with major life changes, because it emphasises strengths and achievable outcomes.
Finding the right approach is part of the therapeutic journey. Elaine collaborates with each person to determine which methods fit their needs, goals, and preferences, and adapts the work as those needs evolve. The process is collaborative and guided by the client’s priorities.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow people to book appointments that suit their schedules, continue work between sessions, and access registered professionals from their own environment, making consistent therapeutic support easier to maintain.