Eila Ghrayeb, BACP
Integrative therapist for relationships and trauma
- Relationship and trauma work
- Support for life changes
- BACP registered professional
About Eila Ghrayeb
Eila Ghrayeb is an integrative psychotherapist who offers an accepting, respectful space for people to explore the questions and struggles that affect their daily lives. She focuses on helping clients build a clearer understanding of themselves and on practical steps they can take to manage emotions, reduce stress, address intrusive thoughts and change unwanted habits so they can live in line with what matters to them.
Eila has worked with a wide range of concerns, including relationship breakdown, anxiety, depression, eating disorders, histories of childhood abuse - physical, sexual and emotional - grief and loss, adapting to life changes, addictions and substance misuse, lack of motivation, unwanted behaviours and diagnoses such as BPD and bipolar. She also brings on-the-ground experience supporting people with EBSD, ADHD, alcoholism, homelessness and other mental health difficulties.
As an Integrative Psychotherapist she draws on multiple approaches to tailor therapy to each person’s needs, including Acceptance and Commitment Therapy, attachment-based work, client-centered strategies, cognitive behavioural techniques and emotionally-focused methods. As a Christian, she can provide particular understanding for clients whose faith is central to who they are.
Eila holds the BACP credential - BACP (British Association for Counselling and Psychotherapy) - and aims to help people develop skills and insight they can continue to use beyond therapy.
Eila has worked with a wide range of concerns, including relationship breakdown, anxiety, depression, eating disorders, histories of childhood abuse - physical, sexual and emotional - grief and loss, adapting to life changes, addictions and substance misuse, lack of motivation, unwanted behaviours and diagnoses such as BPD and bipolar. She also brings on-the-ground experience supporting people with EBSD, ADHD, alcoholism, homelessness and other mental health difficulties.
As an Integrative Psychotherapist she draws on multiple approaches to tailor therapy to each person’s needs, including Acceptance and Commitment Therapy, attachment-based work, client-centered strategies, cognitive behavioural techniques and emotionally-focused methods. As a Christian, she can provide particular understanding for clients whose faith is central to who they are.
Eila holds the BACP credential - BACP (British Association for Counselling and Psychotherapy) - and aims to help people develop skills and insight they can continue to use beyond therapy.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderDepressionCoping with life changesADHD
Additional Focus Areas
Attachment issuesFamily problemsMulticultural concernsPersonality disordersSelf-harmWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT)
Frequently Asked Questions
How much experience does Eila Ghrayeb have?
Eila has 6 years of clinical experience.
Is Eila Ghrayeb a registered therapist?
Yes. She holds the BACP credential.
In which languages does Eila Ghrayeb provide therapy?
Eila provides therapy in English.
Where is Eila Ghrayeb located?
Eila is based in the United Kingdom.
How can I work with Eila Ghrayeb as my therapist?
You can work with Eila through video calls, phone sessions, live chat, or text-based messaging.
Does Eila Ghrayeb work with international clients?
Yes, Eila works with international clients.
How much does therapy with Eila Ghrayeb cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches adapted for online care
Eila commonly draws on Acceptance and Commitment Therapy and attachment-based work alongside cognitive behavioural techniques. Acceptance and Commitment Therapy (ACT) helps people clarify their values, notice unhelpful thought patterns and take committed steps toward a meaningful life rather than getting stuck trying to eliminate difficult feelings. Attachment-Based Therapy focuses on patterns in close relationships - how early bonds shape trust, intimacy and emotional responses - and helps people build more secure ways of relating to others. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thinking and behaviour patterns that maintain anxiety, depression and other difficulties.Choosing the right approach is part of the therapeutic process and Eila works collaboratively with each person to find the best fit based on their needs, goals and preferences. A tailored blend of methods can be used over time as priorities shift.
Online therapy with Eila is available through video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and needs. These options make it easier to access registered professionals and therapists from varied locations and to continue work consistently during life transitions or when in-person care is not possible.