Ebikefe Eldridge, BACP
- CBT and mindfulness
- Person-centred foundation
- Online short and long-term
About Ebikefe Eldridge
Ebikefe has six years of experience working with a diverse range of concerns, including complex grief and trauma, racial discrimination, anxiety, isolation, relationship and family difficulties, eating and intimacy-related issues, and life transitions. She also supports people facing caregiver stress, hoarding, questions of life purpose, multicultural and sexuality-related concerns, and post-traumatic stress. LGBTQIA+ clients are welcomed and affirmed, and she describes her work as allied and inclusive.
Therapy with Ebikefe can be arranged for short-term periods of around 12 weeks or longer-term work of 24 weeks and beyond, depending on need. She frames talking therapy as an act of self-care and a structured time for reflection and change, and she works to empower clients with practical strategies alongside reflective exploration.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ebikefe Eldridge have?
Ebikefe Eldridge has six years of clinical experience.
Is Ebikefe Eldridge a registered therapist?
Yes. Ebikefe holds BACP accreditation, which refers to the British Association for Counselling and Psychotherapy.
In which languages does Ebikefe Eldridge provide therapy?
Ebikefe provides therapy in English.
Where is Ebikefe Eldridge located?
Ebikefe is based in the United Kingdom.
How can I work with Ebikefe Eldridge as my therapist?
You can work with Ebikefe through video calls, phone sessions, live chat, or text-based messaging.
Does Ebikefe Eldridge work with international clients?
Ebikefe does not currently work with international clients.
How much does therapy with Ebikefe Eldridge cost?
The cost of therapy can vary depending on factors such as your location and Ebikefe's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches that guide online counselling and support
Client-Centred Therapy focuses on empathic listening and collaboration, giving clients space to explore feelings and values while the therapist mirrors understanding and supports self-directed growth. It is helpful for people facing life transitions, low self-esteem, and relationship challenges.Cognitive Behavioral Therapy (CBT) uses practical exercises to identify and change unhelpful thinking and behaviour patterns. It often includes psychoeducation and skill-building, and is commonly applied for anxiety, depression, and stress-related difficulties.
Mindfulness Therapy teaches present-moment awareness and body-based techniques to reduce reactivity and support regulation of somatic responses to trauma and stress. It can complement other approaches when physical sensations are part of emotional distress.
Finding the right approach is part of the therapeutic journey. Ebikefe works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she may combine approaches across sessions to tailor support.
Online therapy with Ebikefe is offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for scheduling around work, family, and caregiving commitments. These options make it easier to access consistent support from a registered professional without travel, and they allow therapy to continue through life changes and differing practical needs.