Dorcas Upshall, BACP
Collaborative therapist for stress and identity
- Stress and anxiety support
- LGBTQ+ and relationship care
- Kink-aware and inclusive
About Dorcas Upshall
Dorcas Upshall offers a collaborative, goal-focused approach that helps people explore who they are and what they want from life. She invites clients to place their aims at the centre of therapy and works alongside them to untangle pressures from work, family, money, anxiety or stress so that daily life feels more manageable.
Her work supports people who want to better understand thought patterns that hold them back, change behaviours that no longer serve them, or process past experiences that still cause pain. The therapeutic relationship is presented as a trusting space where clients can build practical skills and emotional confidence. Dorcas draws on a range of therapeutic models including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy and Internal Family Systems to suit different needs and preferences. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.
Dorcas has professional experience in domestic abuse services, women’s centres, pastoral care in schools, LGBTQ+ charities, and addiction and recovery work. She is kink-aware and comfortable working with a variety of relationship structures, and has worked in provisions for adults and young people with special needs. She has also worked as a teacher for over 10 years. Dorcas is based in the United Kingdom, accepts new clients, and is open to working with international clients by online or remote methods.
Her work supports people who want to better understand thought patterns that hold them back, change behaviours that no longer serve them, or process past experiences that still cause pain. The therapeutic relationship is presented as a trusting space where clients can build practical skills and emotional confidence. Dorcas draws on a range of therapeutic models including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy and Internal Family Systems to suit different needs and preferences. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.
Dorcas has professional experience in domestic abuse services, women’s centres, pastoral care in schools, LGBTQ+ charities, and addiction and recovery work. She is kink-aware and comfortable working with a variety of relationship structures, and has worked in provisions for adults and young people with special needs. She has also worked as a teacher for over 10 years. Dorcas is based in the United Kingdom, accepts new clients, and is open to working with international clients by online or remote methods.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefEating disordersAnger managementSelf esteemDepressionCoping with life changesCompassion fatigueADHD
Additional Focus Areas
Attachment issuesBDSM, kink, and alternative sex cultureBody imageCodependencyCommunication problemsControl issuesDrug and alcohol addictionEating and food-related issuesFamily problemsGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesPolyamory / non-monogamous relationshipsSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Dorcas Upshall have?
Dorcas Upshall has 3 years of experience.
Is Dorcas Upshall a registered therapist?
Yes. Dorcas Upshall holds the BACP credential, indicating membership with the British Association for Counselling and Psychotherapy.
In which languages does Dorcas Upshall provide therapy?
English.
Where is Dorcas Upshall located?
United Kingdom.
How can I work with Dorcas Upshall as my therapist?
You can work with Dorcas Upshall through video calls, phone sessions, live chat, or text-based messaging.
Does Dorcas Upshall work with international clients?
Yes, Dorcas Upshall works with international clients.
How much does therapy with Dorcas Upshall cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Dorcas uses Client-Centered Therapy to create an accepting, non-directive space where the client’s own goals and pace guide the work - this approach helps when someone needs to build self-understanding, confidence, or coping in the face of life changes. Cognitive Behavioral Therapy, or CBT, is used to identify and gently challenge unhelpful thoughts and patterns, and to develop practical strategies for anxiety, low mood, and stress-related concerns. Internal Family Systems offers a way to explore inner parts and how they interact, which can be useful for issues rooted in trauma, shame, or conflicting impulses.Dorcas approaches finding the right method as a collaborative process. She will listen to a client’s needs, goals, and preferences and discuss which approaches or combination of techniques are likely to help, adapting the work as understanding grows.
Online therapy with Dorcas is offered through video calls, phone sessions, live chat, or text-based messaging. These options increase flexibility around scheduling and location, making it easier to fit therapy into a busy life or to access support from outside the local area. Registered professionals and therapists can use these formats to maintain continuity of care and to tailor sessions to each person’s practical needs.