Donna Rowley, BACP
- Stress and anxiety support
- Trauma and grief care
- Addiction recovery guidance
About Donna Rowley
Her style is collaborative and tailored - she listens carefully to each person’s story and co-creates a plan that aligns with their goals and circumstances. Donna emphasises sensitivity and compassion while helping clients develop clearer understanding of patterns, build coping strategies, and take steady steps toward change. BACP indicates registration with the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
Taking the first step can feel daunting, and Donna aims to make that step as manageable as possible by offering practical support and steady guidance throughout the therapeutic journey. Her approach is grounded in evidence-based therapeutic techniques and shaped by respect for each person’s unique experience.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Donna Rowley have?
Donna Rowley has 15 years of professional experience supporting clients with a range of mental health and life challenges.
Is Donna Rowley a registered therapist?
Yes. Donna Rowley holds registration with the BACP, the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Donna Rowley provide therapy?
Donna Rowley provides therapy in English.
Where is Donna Rowley located?
Donna Rowley is based in the United Kingdom.
How can I work with Donna Rowley as my therapist?
You can work with Donna Rowley through video calls, phone sessions, live chat, or text-based messaging.
Does Donna Rowley work with international clients?
Donna Rowley does not currently work with international clients.
How much does therapy with Donna Rowley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Flexible Online Care
Donna Rowley works with evidence-based therapeutic techniques that focus on practical skills and getting to the heart of emotional patterns. One common strand of her work emphasises skills-based strategies to manage stress, anxiety, and depressive symptoms - helping clients identify unhelpful thoughts and try new coping responses in everyday life. Another key element is trauma-informed support that helps people make sense of painful experiences and build resilience at a pace that feels manageable.Choosing the right therapeutic approach is a collaborative process. Donna partners with each person to explore which methods fit their needs, goals, and preferences, adjusting the plan over time as progress and priorities evolve.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access regular support without travel or scheduling barriers. These formats provide flexibility for people balancing work, family, or health concerns and allow registered professionals to offer consistent, structured care that fits into everyday life.