Donna Mcallister, BACP

Donna Mcallister - counselling for stress and burnout

Stress and anxiety support
Depression and burnout help
Therapeutic relationship focus

About Donna Mcallister

Donna Mcallister is a qualified counsellor who holds a Bachelor of Arts in Therapeutic Counselling (HONS), a university degree in counselling practice. Credentialed in the UK, she has three years of professional experience working with people facing stress, anxiety and depression, including cases that have led to burnout and related difficulties. Donna provides a non-judgemental, safe space for exploration where establishing a therapeutic relationship built on trust and respect is central to the work.

Her approach invites clients to examine their thoughts and feelings, clarify what matters to them, and take steps toward a more fulfilling and happier life. Donna frames the first step toward change as an act of courage and offers steady, compassionate support throughout the process. Sessions are tailored to each person's needs and pace, with an emphasis on listening, collaboration, and helping clients make practical, meaningful shifts over time.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Also Specializes In

Addictions LGBTFamily conflictsTrauma and abuse Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoaching Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Donna Mcallister have?

Donna Mcallister has 3 years of professional experience.

Is Donna Mcallister a registered therapist?

Yes. She holds the credential BACP.

In which languages does Donna Mcallister provide therapy?

Donna Mcallister provides therapy in English.

Where is Donna Mcallister located?

Donna Mcallister is located in the United Kingdom.

How can I work with Donna Mcallister as my therapist?

You can work with Donna Mcallister through video calls, phone sessions, live chat, or text-based messaging.

Does Donna Mcallister work with international clients?

Yes, Donna Mcallister works with international clients.

How much does therapy with Donna Mcallister cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches for online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and then commit to actions that reflect their values. It can be useful for anxiety, stress, and navigating life changes. Attachment-Based Therapy looks at patterns of relating formed in early relationships and how those patterns affect current connections; it can help people address trust, closeness, and attachment concerns. Client-Centered Therapy emphasizes empathy, active listening and unconditional positive regard from the therapist, creating space for clients to explore feelings and build self-understanding and self-esteem.

Finding the right approach is part of the therapeutic process. Donna will work collaboratively with each person to identify which methods align best with their needs, goals and preferences, adjusting the focus as progress unfolds. Registered professionals often blend techniques to suit individual circumstances rather than using a single method.

Online therapy by video call, phone, live chat or text-based messaging offers flexibility for scheduling and makes it easier to fit sessions into busy lives or across time zones. These options can increase access for people who have mobility constraints, caregiving responsibilities, or who prefer the convenience of meeting from home, while still allowing meaningful therapeutic work to take place.

Ready to start therapy with Donna Mcallister?

Take the first step toward a better you.

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