Donna Hughes, BACP
- Anxiety and stress
- Relationship support
- Self-esteem work
About Donna Hughes
Her work is rooted in a person-centred approach, placing each person’s values, voice, and preferred pace at the centre of therapy. She also integrates elements from cognitive behavioural therapy (CBT), mindfulness, and solution-focused techniques when these complement a client’s needs, helping to tailor sessions to practical concerns and emotional goals. This blend allows for both compassionate listening and concrete strategies to manage day-to-day challenges.
People seek Donna’s support for issues such as anxiety, low mood, relationship difficulties, loss, and low self-esteem, as well as for coping with life changes and improving communication. She aims to meet clients with empathy, respect, and understanding, walking alongside them as they work toward greater clarity and emotional balance. If her approach feels like a good match, she welcomes enquiries about beginning therapy.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Donna Hughes have?
Donna Hughes has four years of experience as a practising counsellor.
Is Donna Hughes a registered therapist?
Yes. She holds the credential BACP, indicating membership of a recognised UK counselling professional body.
In which languages does Donna Hughes provide therapy?
Donna provides therapy in English.
Where is Donna Hughes located?
Donna is located in the United Kingdom.
How can I work with Donna Hughes as my therapist?
You can work with Donna through video calls, phone sessions, live chat, or text-based messaging.
Does Donna Hughes work with international clients?
Yes, Donna Hughes works with international clients.
How much does therapy with Donna Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Donna. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-centred care and practical techniques delivered online
Donna combines a person-centred foundation with evidence-based tools to support emotional wellbeing. Person-centred therapy focuses on listening deeply and placing the client’s values and choices at the heart of the work - it helps when someone needs a safe space to explore feelings, build self-understanding, and regain confidence. Cognitive behavioural therapy (CBT) offers practical strategies to identify and change unhelpful thought patterns and behaviours - it is useful for anxiety, low mood, and managing panic symptoms by teaching concrete skills for day-to-day coping. Mindfulness practices teach present-moment awareness and gentle acceptance, which can reduce stress and improve emotional regulation in situations of overwhelm.
Finding the right combination of approaches is a collaborative process. Donna works with clients to identify goals, test techniques, and adjust the approach as needs, preferences, and progress become clearer, ensuring the therapy fits each person rather than forcing a single method.
Online sessions by video call, phone, live chat, or text-based messaging make it easier to arrange therapy around work, family, or mobility needs. These options provide flexibility in scheduling, reduce travel time, and allow people to access support from different locations while working with registered professionals and therapists who adapt methods to an online format.