Donna Hay, BACP
- Stress and anxiety support
- Sexuality and intimacy issues
- LGBT and kink-affirming
About Donna Hay
Donna approaches each person with respect, sensitivity and compassion, shaping conversations and treatment plans around the individual rather than a one-size-fits-all model. Her practice emphasizes practical coping strategies for everyday stress and anxiety alongside careful exploration of identity, intimacy and loss when those issues arise. She tailors pace and techniques to suit each person’s goals and circumstances, and she acknowledges the courage it takes to begin therapy. Donna aims to offer a supportive environment where clients can work toward clearer understanding and manageable change over time.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Donna Hay have?
Donna Hay has three years of professional experience working as a therapist.
Is Donna Hay a registered therapist?
Yes. She holds the BACP credential - British Association for Counselling and Psychotherapy.
In which languages does Donna Hay provide therapy?
Donna Hay provides therapy in English.
Where is Donna Hay located?
Donna Hay is located in the United Kingdom.
How can I work with Donna Hay as my therapist?
Clients can work with Donna Hay through video calls, phone sessions, live chat, or text-based messaging.
Does Donna Hay work with international clients?
Yes, Donna Hay works with international clients.
How much does therapy with Donna Hay cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Online Therapy Options
Donna Hay uses evidence-based therapeutic techniques that emphasize practical coping skills - these approaches help people develop tools to manage stress, anxiety and addictive behaviours through structured strategies and practice. She also offers collaborative exploratory work that attends to identity, intimacy and grief - this form of therapy helps clients reflect on patterns, values and relationships to support emotional processing and clearer decision making. Both ways of working are informed by clinical evidence and adapted to each person's presenting concerns and goals.Finding the right therapeutic approach is a collaborative process. Donna works with clients to identify which techniques fit their needs, preferences and progress, adjusting methods over time so therapy remains relevant and effective for the individual.
Online therapy through video calls, phone sessions, live chat or text-based messaging provides flexibility for people with busy schedules, mobility limits or geographic distance. These options allow registered professionals to meet clients where they are, offering regular contact and continuity of care while fitting therapy into everyday life.