Dinah Knox-Hooke, BACP
Client-centered counsellor for healing and growth
- Stress and anxiety support
- Relationship and family focus
- Accepts international clients
About Dinah Knox-Hooke
Dinah is committed to helping clients find balance, healing, and personal growth, offering steady support as they take steps toward change. She approaches therapy with warmth and compassion, creating a calm, non-judgmental space where individuals across different ages can feel listened to and understood. Sessions are relaxed and conversational, allowing clients to explore what matters to them without pressure.
Working in an integrative way, Dinah tailors the therapeutic process to each person’s needs by drawing on person-centered principles alongside psychodynamic and cognitive-behavioural techniques. This flexible approach helps address a wide range of concerns - from attachment and communication issues to feelings of guilt, isolation, or questions about life purpose. Dinah aims to empower clients, easing the burden of carrying everything alone and helping them build practical and emotional resources for the future.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dinah Knox-Hooke have?
Dinah has five years of experience working as a counsellor with individuals facing a range of concerns including stress, anxiety, relationship and family issues, trauma and depression.
Is Dinah Knox-Hooke a registered therapist?
Yes. She is a registered member of the British Association for Counselling and Psychotherapy (BACP), which reflects professional registration with the UK counselling body.
In which languages does Dinah Knox-Hooke provide therapy?
Dinah provides therapy in English.
Where is Dinah Knox-Hooke located?
Dinah is based in the United Kingdom.
How can I work with Dinah Knox-Hooke as my therapist?
You can work with Dinah through video calls, phone sessions, live chat, or text-based messaging.
Does Dinah Knox-Hooke work with international clients?
Yes, Dinah works with international clients.
How much does therapy with Dinah Knox-Hooke cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered Care and Flexible Online Sessions
Dinah primarily practices client-centered therapy, which focuses on creating a supportive, non-judgmental environment where the client’s perspective guides the pace and direction of the work. This approach is helpful for people wanting to build self-understanding, confidence, and emotional resilience. She also integrates psychodynamic ideas that explore how past experiences and relationships influence current patterns - useful for issues like attachment, repeated relationship difficulties, or longstanding emotional responses. Additionally, she uses cognitive-behavioural techniques to offer practical tools for managing symptoms of anxiety, stress, and low mood, helping clients develop skills that can be applied between sessions.
Finding the right approach is part of the therapeutic journey, and Dinah collaborates with each person to identify methods that best fit their needs, goals, and preferences. This collaborative stance means the work is adjusted over time as priorities change and progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access regular support from home or when travelling, and they allow therapy to fit alongside work, family, and other commitments while maintaining continuity of care with registered professionals.