Digna Patel, BACP
Compassionate UK therapist for life transitions
- Stress and anxiety
- Relationship support
- Self esteem work
About Digna Patel
Digna Patel is a UK-licensed therapist with five years of professional experience working with adults facing common life challenges. She supports people struggling with stress and anxiety, relationship difficulties, motivation and confidence, self-esteem concerns, and the practical and emotional adjustments that come with life changes.
Her approach is grounded in respect, sensitivity, and compassion, and she adapts the tone of sessions and the structure of the treatment plan to reflect each client’s unique situation. Digna aims to create a collaborative space where taking the first step toward a more fulfilling life is treated as an act of courage, and she offers steady support through that process.
Digna holds BACP, which stands for the British Association for Counselling and Psychotherapy, indicating alignment with recognised professional standards in the UK. She focuses on tailoring conversations and interventions so they fit each person’s needs and goals rather than applying one-size-fits-all solutions.
Her approach is grounded in respect, sensitivity, and compassion, and she adapts the tone of sessions and the structure of the treatment plan to reflect each client’s unique situation. Digna aims to create a collaborative space where taking the first step toward a more fulfilling life is treated as an act of courage, and she offers steady support through that process.
Digna holds BACP, which stands for the British Association for Counselling and Psychotherapy, indicating alignment with recognised professional standards in the UK. She focuses on tailoring conversations and interventions so they fit each person’s needs and goals rather than applying one-size-fits-all solutions.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesDepression
Additional Focus Areas
Attachment issuesAvoidant personalityCaregiver issues and stressCommitment issuesCommunication problemsDivorce and separationDomestic violenceEmptinessFamily problemsFertility issuesFirst responder issuesGuilt and shameIsolation / lonelinessLife purposeMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-loveSexual assault and abuseSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Digna Patel have?
She has five years of professional therapy and counselling experience.
Is Digna Patel a registered therapist?
Yes. She holds BACP, the British Association for Counselling and Psychotherapy.
In which languages does Digna Patel provide therapy?
She provides therapy in English.
Where is Digna Patel located?
She is located in the United Kingdom.
How can I work with Digna Patel as my therapist?
You can work with Digna Patel through video calls, phone sessions, live chat, or text-based messaging.
Does Digna Patel work with international clients?
She does not currently work with international clients.
How much does therapy with Digna Patel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build practical habits that support those values. It focuses on accepting difficult feelings while taking committed steps toward meaningful goals, which can be useful for stress, anxiety, and life transitions.
Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses. This approach can help with attachment issues, communication problems, and challenges in intimate or family relationships by strengthening understanding and relational skills.
Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship in which the therapist listens deeply and follows the client’s lead. It supports self-exploration and helps people build confidence, self-esteem, and clearer direction in life.
Finding the right approach is part of the therapeutic process, and a registered professional will work collaboratively with each person to identify which methods best match their needs, goals, and preferences. The therapist will adapt techniques over time as progress and priorities evolve.
Online therapy offers practical flexibility - sessions can take place via video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into a busy life or to connect when in-person options are limited. These options allow therapists and clients to focus on progress and continuity of care across different circumstances.