Despina Andreou, BACP
- Stress and anxiety
- Relationship support
- Trauma-informed care
About Despina Andreou
In sessions she seeks to create a compassionate, nonjudgmental space where clients can express themselves openly. Whether someone is coping with stress, anxiety, relationship concerns, or is simply looking to gain a deeper understanding of themselves, Despina provides empathetic support and respectful guidance. Her approach centers on treating each person with dignity and tailoring conversations to what matters most to them.
Despina is a BACP-registered practitioner - BACP stands for the British Association for Counselling and Psychotherapy - and she brings that professional framework to her therapeutic work. She aims to walk alongside people as they explore practical ways to manage current difficulties and build toward longer-term goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Despina Andreou have?
Despina Andreou has 3 years of professional experience.
Is Despina Andreou a registered therapist?
Yes. Despina Andreou holds the BACP credential - British Association for Counselling and Psychotherapy.
In which languages does Despina Andreou provide therapy?
Despina provides therapy in English and Greek.
Where is Despina Andreou located?
Despina Andreou is located in the United Kingdom.
How can I work with Despina Andreou as my therapist?
You can work with Despina Andreou through video calls, phone sessions, live chat, or text-based messaging.
Does Despina Andreou work with international clients?
Yes, Despina Andreou works with international clients.
How much does therapy with Despina Andreou cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thinking patterns and behaviors. It is often used to address issues such as anxiety, low mood, and unhelpful habits by building practical skills for managing thoughts and reactions.
Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It can help people who struggle with intense emotions, relationship difficulties, or patterns of reacting strongly to stress.
Trauma-Focused Therapy concentrates on understanding and processing traumatic experiences in ways that reduce their ongoing impact. This approach aims to help people make sense of past events and develop coping strategies that support day-to-day functioning.
Finding the right approach is part of the therapeutic process, and Despina will work collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they can adapt techniques and pace to suit what feels most helpful.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, connect across time zones, and choose the communication style that feels most comfortable while working with registered professionals and therapists.