Demi Abbott, BACP
- Warm empathetic approach
- Flexible session formats
- Focus on self esteem
About Demi Abbott
Demi has worked with clients from a variety of backgrounds and has experience delivering solution-focused therapy for a local charity. Much of her practice has involved supporting people in their 20s and 30s, with particular emphasis on building self-esteem and fostering a clearer understanding of personal patterns and values.
Working as an integrative practitioner, Demi draws on a mix of therapeutic methods including cognitive behavioral techniques, psychodynamic ideas and client-centered principles. This flexible approach allows her to offer structured sessions with a clear agenda when that is helpful, or open-ended sessions that follow whatever is most relevant in the here and now. She brings an approachable manner to sessions and believes that a sense of humour can be a helpful part of the process.
Committed to ongoing professional development, Demi regularly completes additional training to refine her practice. Prospective clients are invited to send a message outlining their needs, goals and expectations so she can discuss how to best work together.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Demi Abbott have?
Demi Abbott has 3 years of experience.
Is Demi Abbott a registered therapist?
Yes. Demi Abbott is a registered counsellor with the BACP, the UK professional counselling association.
In which languages does Demi Abbott provide therapy?
Demi Abbott provides therapy in English.
Where is Demi Abbott located?
Demi Abbott is based in the United Kingdom.
How can I work with Demi Abbott as my therapist?
You can work with Demi Abbott through video calls, phone sessions, live chat, or text-based messaging.
Does Demi Abbott work with international clients?
Demi Abbott does not currently work with international clients.
How much does therapy with Demi Abbott cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that work well in online therapy
Client-Centered Therapy focuses on creating a supportive, non-judgmental space where the client leads the conversation and is encouraged to explore their feelings and values. This approach can help with issues like low self-worth, relationship concerns and a sense of emptiness.
Cognitive Behavioral Therapy (CBT) uses practical tools to identify unhelpful thinking and behavior patterns and replace them with more adaptive responses. It is often useful for stress, anxiety, low mood and sleep difficulties because it offers clear strategies and actions to try between sessions.
Psychodynamic Therapy explores how past experiences and unconscious patterns influence present behaviour and relationships. It can be helpful for deepening self-understanding, working with attachment issues, and addressing recurring emotional themes.
Finding the right approach is part of the therapeutic process and will be a collaborative decision. Demi works with clients to identify their needs, goals and preferences and adapts methods over time so the therapy remains relevant and practical.
Online therapy offers flexibility in how sessions take place - through video calls, phone sessions, live chat or text-based messaging - making it easier to fit support around work, family and daily life. These options help clients access registered professionals from their own location and maintain continuity of care even when circumstances change.