Deirdre MacNamara, BACP
- Anxiety and stress support
- Trauma and grief care
- Mindfulness based approaches
About Deirdre MacNamara
Her practice reflects an acute sensitivity to multicultural factors, with experience working alongside indigenous communities and within diverse educational and professional environments. Deirdre has provided individual therapy across community health agencies, educational settings and private practice, and she understands people in the context of their closest relationships, environments, personal histories and family systems. Her work is offered with compassion, respect and warmth.
Deirdre’s therapeutic approach draws on Mindfulness and Compassion-Focused therapy, Compassionate Enquiry and the Rogerian person-centred modality, which emphasises unconditional positive regard, honesty and empathic understanding. She aims to meet clients where they are and to tailor treatment collaboratively so it fits individual goals and needs. Deirdre supports and empowers people to take the courageous first steps toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Deirdre MacNamara have?
Deirdre MacNamara has five years of experience providing mental health counselling.
Is Deirdre MacNamara a registered therapist?
Yes. She holds BACP registration. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.
In which languages does Deirdre MacNamara provide therapy?
Deirdre provides therapy in English.
Where is Deirdre MacNamara located?
Deirdre is located in the United Kingdom.
How can I work with Deirdre MacNamara as my therapist?
Clients can work with Deirdre through video calls, phone sessions, live chat or text-based messaging.
Does Deirdre MacNamara work with international clients?
Deirdre MacNamara does not currently work with international clients.
How much does therapy with Deirdre MacNamara cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with their therapist. Depending on availability, a client can then schedule a first session, which may take place by phone, video call, live chat or in-app messaging.
Therapeutic Approaches and Online Care
Deirdre integrates Acceptance and Commitment Therapy (ACT), client-centred therapy and mindfulness practices in her online work. ACT helps people clarify what matters to them and take meaningful action even when difficult thoughts or feelings arise - it is often helpful for anxiety, depression and coping with life changes. Client-centred therapy emphasises empathic listening and unconditional positive regard, creating space for self-discovery, emotional processing and strengthened self-esteem. Mindfulness therapy cultivates present-moment awareness and gentle acceptance of experience, supporting stress management and improved emotional regulation.Finding the right therapeutic approach is part of the process. Deirdre collaborates with clients to identify which methods align with their needs, goals and preferences and adapts the plan as work progresses so the process remains personalised and practical.
Online therapy with Deirdre is offered via video calls, phone sessions, live chat and text-based messaging. These options provide flexibility for different schedules and life circumstances, make it easier to maintain continuity of care during transitions, and allow clients to connect with registered professionals in ways that suit their routines and comfort levels.