Debra Laking, BACP
- Stress and anxiety support
- Relationship and grief help
- CBT and ACT methods
About Debra Laking
She describes her work as integrative and humanistic, adapting methods to suit each person's needs and drawing on approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy and mindfulness-informed techniques. This flexible approach supports work on stress, anxiety, relationship challenges, grief, self-esteem and coping with life changes.
Debra offers compassionate, empathic and non-judgemental support where clients can explore thoughts and feelings and build on personal strengths. She also works with a range of related concerns including aging and geriatric issues, attachment and autism-related challenges, caregiver stress, cancer-related and hospice matters, communication and commitment issues, divorce and separation, isolation and questions about life purpose.
Taking the first step toward change can feel daunting, and Debra aims to walk alongside clients as they consider new directions. She works collaboratively to set goals and identify practical steps, helping people move toward greater clarity and resilience.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Debra Laking have?
Debra Laking has four years of professional experience.
Is Debra Laking a registered therapist?
Yes. She holds the BACP credential, the British Association for Counselling and Psychotherapy.
In which languages does Debra Laking provide therapy?
Therapy is provided in English.
Where is Debra Laking located?
Debra is located in the United Kingdom.
How can I work with Debra Laking as my therapist?
You can work with Debra Laking through video calls, phone sessions, live chat, or text-based messaging.
Does Debra Laking work with international clients?
Yes, Debra Laking works with international clients.
How much does therapy with Debra Laking cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and encourages action that aligns with personal values. It can be useful for anxiety, stress and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying practical strategies to shift thinking and behaviour - often helpful for anxiety, low mood and everyday coping. Client-Centered Therapy places the person at the heart of the process, offering empathic, non-judgemental listening to help build insight and self-directed change, which can be especially supportive during grief or relationship challenges.
Finding the right approach is part of therapy, and Debra works collaboratively with clients and registered professionals to identify what best matches the client’s needs, goals and preferences. Together they can try different techniques and shape a plan that feels manageable and meaningful.
Online therapy options such as video calls, phone sessions, live chat and text-based messaging make it easier to fit therapy into busy lives and to connect across distances. These formats support continuity of care, flexible scheduling and access to therapists when in-person sessions are not convenient, helping people maintain momentum in their therapeutic work.