Deborah Thorley, BACP, NCPS

Experienced UK counsellor for trauma and life change

Stress and anxiety support
Trauma-informed care
Relationship and family work

About Deborah Thorley

Deborah Thorley is a qualified counsellor practising in the United Kingdom with sixteen years of hands-on experience supporting adults and young people. She is registered with the BACP and the NCPS - recognised professional bodies for counsellors in the UK - and has developed extensive experience helping people manage stress, anxiety, low self-esteem and confidence, depression, PTSD, sexual abuse and trauma, and the practical and emotional challenges that come with major life changes.

Deborah works collaboratively with each person to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. She encourages clients to take the courageous first steps toward a more fulfilling life and offers steady support and practical guidance as they work toward their goals. Her approach emphasises empowerment, helping individuals build resilience, clarify values, and develop coping strategies that fit their circumstances and aspirations.

Whether someone seeks short-term support for a specific issue or longer-term help to process complex experiences, Deborah aims to provide compassionate, professional care that respects each person’s pace and preferences. She invites people to consider therapy as a partnership focused on meaningful, sustainable change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Also Specializes In

Addictions LGBTFamily conflictsTrauma and abuse Grief Intimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoaching Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Deborah Thorley have?

Deborah Thorley has 16 years of counselling experience working with adults and young people.

Is Deborah Thorley a registered therapist?

Yes. She holds the credentials BACP and NCPS and is registered with those professional bodies for counsellors in the United Kingdom.

In which languages does Deborah Thorley provide therapy?

Deborah provides therapy in English.

Where is Deborah Thorley located?

Deborah is based in the United Kingdom.

How can I work with Deborah Thorley as my therapist?

You can work with Deborah through video calls, phone sessions, live chat, or text-based messaging.

Does Deborah Thorley work with international clients?

No. Deborah Thorley does not currently work with international clients.

How much does therapy with Deborah Thorley cost?

The cost of therapy can vary depending on factors such as your location and Deborah's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Practical therapeutic approaches for online counselling

Deborah draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy to guide her online practice. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that reflect their values; it can be useful for anxiety, low mood, and coping with life transitions. Attachment-Based Therapy explores early relationship patterns and how they shape current connections and emotional responses, making it a helpful option for relationship difficulties, intimacy challenges, and issues rooted in abandonment or attachment concerns. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behaviour patterns, often supporting people dealing with anxiety, depression, and stress.

Finding the right approach is part of the therapeutic journey, and Deborah works collaboratively with each person to identify which methods best match their needs, goals, and preferences. She tailors techniques and pacing to individual circumstances and revisits the plan as progress unfolds.

Online therapy with Deborah is offered via video calls, phone sessions, live chat, or text-based messaging, allowing sessions to fit around work, family, and mobility needs. These options provide flexibility and accessibility, enabling people to engage in consistent, goal-oriented work with a registered professional from settings that suit them.

Ready to start therapy with Deborah Thorley?

Take the first step toward a better you.

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