Deborah Jackson, BACP

Deborah Jackson is a BACP-registered therapist with 11 years of experience supporting people who feel stuck, overwhelmed, or unsure how to move forward. She specialises in areas such as stress, anxiety, grief, low self-esteem, depression, relationship and family difficulties, sleep disruption, addiction concerns, and coping with life changes. Deborah recognises that feelings of not being good enough, fear of failure, intrusive thoughts, or strained relationships are often signs that something important needs attention rather than personal failure.

Her practice is rooted in a person-centred approach, meaning she works collaboratively with each individual to identify and explore the challenges they bring and to find solutions that fit their life. That flexible, respectful stance extends to work with new parents, people navigating separation or divorce, those recovering from trauma, and anyone dealing with loneliness, career uncertainty, or compassion fatigue. She also offers support for more specific issues such as panic attacks, attachment and codependency concerns, sex addiction, and the emotional aspects of ageing.

Deborah explains that BACP indicates membership of the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists. Her aim is to provide a supportive environment where people can regain clarity, develop practical coping strategies, and move toward the goals that matter to them, at a pace that feels right.