Deborah Frost, BACP
- Grief and loss
- Couples counselling
- Autism support
About Deborah Frost
Her practice is grounded in an integrated, client-led approach that places the individual or couple at the centre of decision-making. She adopts a warm, nonjudgmental stance and aims to create a space where nothing shared is surprising and clients can build strength and wellbeing over time. Sessions are tailored to the person sitting across from her, with clear focus on practical goals and emotional resilience.
Deborah seeks to support people navigating stress, anxiety, relationship challenges, grief, depression, trauma, intimacy issues, parenting concerns, career difficulties and compassion fatigue among other areas. She offers appointments on Friday evenings and on Saturday and Sunday mornings on request, and looks to empower clients as they take the steps toward greater fulfillment and wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Deborah Frost have?
Deborah Frost has seven years of counselling experience.
Is Deborah Frost a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy - indicating membership of a professional counselling body.
In which languages does Deborah Frost provide therapy?
Deborah provides therapy in English.
Where is Deborah Frost located?
Deborah is based in the United Kingdom.
How can I work with Deborah Frost as my therapist?
You can work with Deborah Frost through video calls, phone sessions, live chat, or text-based messaging.
Does Deborah Frost work with international clients?
Yes. Deborah works with international clients.
How much does therapy with Deborah Frost cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Deborah Frost integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) alongside relationship-focused methods when working online. Client-Centered Therapy focuses on creating an empathic, nonjudgmental space where the client leads the pace and direction of work, helping with self-esteem, life transitions and emotional processing. CBT involves identifying unhelpful thoughts and patterns and building practical strategies to manage symptoms of anxiety, depression and stress. The Gottman-influenced techniques Deborah uses for couples work concentrate on improving communication, reducing conflict cycles and strengthening emotional connection.
Finding the right approach is part of therapy itself, and the process is collaborative. Registered professionals and therapists will work with each client to explore goals, preferences and needs, adjusting methods over time so the chosen approach fits the person's circumstances and priorities.
Online therapy offers practical flexibility - sessions can take place by video call, over the phone, as live chat or through text-based messaging - which can make it easier to fit therapy into busy schedules, accommodate different energy levels and connect across distances. These options support ongoing access to therapeutic work and allow clients to engage in ways that feel most comfortable and effective for them.