Deborah Espie, BACP
Trauma-informed client-centred therapist
- Trauma-informed care
- Online and phone sessions
- Support for neurodiversity
About Deborah Espie
Deborah Espie is a warm, down-to-earth therapist who brings a trauma-informed perspective to her work and a clear commitment to helping people feel seen and supported. With eight years of clinical experience, she works with both adults and young people on a wide range of challenges including trauma, anxiety, low mood, grief, relationship difficulties, and life transitions. She also has specialist experience supporting neurodivergent individuals and helps clients address issues such as addiction, parenting, eating concerns, and compassion fatigue.
Deborah combines a client-centred, integrative approach with evidence-based techniques, drawing on mindfulness and cognitive-behavioural strategies to tailor therapy to each person’s needs. Her background includes senior clinical and academic roles, which contribute to a broad understanding of how people adapt, cope, and grow through change. She often brings creativity into sessions through imagery, metaphor, or reflective exercises to support expression beyond words.
Deborah is experienced in delivering therapy by video and phone, and she aims to create a compassionate, authentic space where clients can explore at their own pace. She encourages self-care and supports practical steps toward resilience, balance, and greater self-compassion. She holds the BACP credential - the British Association for Counselling and Psychotherapy - reflecting her professional affiliation. Deborah arranges session times directly through the platform to help avoid diary clashes and to agree appointments that suit each client.
Deborah combines a client-centred, integrative approach with evidence-based techniques, drawing on mindfulness and cognitive-behavioural strategies to tailor therapy to each person’s needs. Her background includes senior clinical and academic roles, which contribute to a broad understanding of how people adapt, cope, and grow through change. She often brings creativity into sessions through imagery, metaphor, or reflective exercises to support expression beyond words.
Deborah is experienced in delivering therapy by video and phone, and she aims to create a compassionate, authentic space where clients can explore at their own pace. She encourages self-care and supports practical steps toward resilience, balance, and greater self-compassion. She holds the BACP credential - the British Association for Counselling and Psychotherapy - reflecting her professional affiliation. Deborah arranges session times directly through the platform to help avoid diary clashes and to agree appointments that suit each client.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Deborah Espie have?
Deborah Espie has eight years of experience working as a therapist with adults and young people.
Is Deborah Espie a registered therapist?
Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy).
In which languages does Deborah Espie provide therapy?
Deborah provides therapy in English.
Where is Deborah Espie located?
Deborah is located in the United Kingdom.
How can I work with Deborah Espie as my therapist?
You can work with Deborah Espie through video calls, phone sessions, live chat, or text-based messaging.
Does Deborah Espie work with international clients?
Deborah Espie does not currently work with international clients.
How much does therapy with Deborah Espie cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Deborah uses in online therapy
Deborah practices client-centred therapy, which focuses on building a respectful, non-judgemental relationship and helping people explore their own goals at their own pace. This approach is useful for issues where feeling understood and accepted is a key part of change, such as low mood, self-esteem, and relationship concerns.
She also integrates mindfulness therapy, which teaches practical ways to notice thoughts and feelings without getting overwhelmed. Mindfulness can help reduce stress and improve emotional regulation for anxiety, grief, and coping with life transitions.
For clients affected by traumatic experiences, Deborah draws on trauma-focused methods that prioritize safety and gradual processing, aiming to reduce the impact of past harm while supporting present-day coping. Finding the right mix of methods is part of the collaborative process - Deborah works together with each person to decide which approaches best match their needs, goals, and preferences. Registered professionals and therapists adapt techniques over time as progress and priorities evolve.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical benefits for people with busy schedules, mobility limits, or those who prefer remote contact. These options provide flexibility in how and when sessions happen, making it easier to maintain continuity of care while tailoring the format to what feels most comfortable for the client.