Deborah Banks, BACP
- Stress and anxiety
- Trauma and grief
- Parenting support
About Deborah Banks
Her practice focuses on supporting people through grief and loss, difficulties with self-esteem, relationship problems, anxiety and depression, and the effects of trauma and abuse. She also brings experience supporting families and individuals facing complex transitions, including expats navigating questions of identity, belonging and change. Deborah has worked with parents, young adults, and people coping with panic, attachment concerns, and the emotional aftermath of major life events.
Deborah is a BACP professional - the British Association for Counselling and Psychotherapy - which reflects her commitment to ongoing professional standards and training. Her approach blends practical, evidence-informed techniques with attentive listening, helping clients move toward clearer perspectives and more manageable day-to-day living.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Deborah Banks have?
Deborah Banks has 8 years of experience.
Is Deborah Banks a registered therapist?
Yes, holds these credentials: BACP. Registration details: .
In which languages does Deborah Banks provide therapy?
Deborah Banks provides therapy in English.
Where is Deborah Banks located?
Deborah Banks is located in the United Kingdom.
How can I work with Deborah Banks as my therapist?
You can work with Deborah Banks through video calls, phone sessions, live chat, or text-based messaging.
Does Deborah Banks work with international clients?
Yes, Deborah Banks works with international clients.
How much does therapy with Deborah Banks cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-informed approaches for online support with Deborah Banks
Deborah uses evidence-based therapeutic techniques that help people make sense of difficult thoughts and feelings. One approach focuses on identifying and reframing unhelpful thinking patterns to reduce anxiety and lift low mood - it helps clients develop practical skills to manage day-to-day stress. Another approach attends to the impact of trauma and loss, offering gentle ways to process painful memories and rebuild a sense of safety and control after overwhelming experiences. These methods are applied in a way that prioritises the client’s pace and readiness.
Choosing the right approach is a collaborative process. Deborah works together with each person to understand their needs, goals and preferences, and then tailors interventions that fit the individual - adjusting pace, techniques and focus as progress unfolds.
Online sessions - by video, phone, live chat or text messaging - make it easier to access regular support around other commitments and from different locations. For many people this flexibility improves consistency of care and helps them practice new skills in their everyday environment while working with a registered professional.