Dawn Rogers, BACP
UK counsellor with lived experience
- Stress and anxiety support
- Autism and ADHD awareness
- Grief and life transitions
About Dawn Rogers
Dawn Rogers is a United Kingdom based counsellor who has worked with people of all ages since 2005, bringing around 20 years of professional experience to her practice. As a BACP-registered practitioner - BACP stands for the British Association for Counselling and Psychotherapy - she combines professional training with personal insight, including lived experience of depression, to support clients through complex emotional challenges.
She has worked across diverse settings such as schools, fostering communities, Live Well Kent, doctors' surgeries, counselling charities and in private practice, developing particular expertise with children and adults facing mental health difficulties. Dawn has extensive experience supporting people with autism and ADHD, and she recognises common everyday struggles like masking and anxiety that can make life harder when public awareness and support are limited.
Clients benefit from Dawn's grounded, creative approach and her emphasis on truly listening. She offers support for stress, anxiety, grief and loss, self-esteem and confidence, depression, relationship and family concerns, trauma and abuse, addictions, parenting and many other challenges. She believes clients are the experts in their own stories and works collaboratively to help them build on existing strengths and move toward a more fulfilling life.
Prospective clients are invited to make contact to explore whether Dawn's style and approach feel like a comfortable fit before starting work together.
She has worked across diverse settings such as schools, fostering communities, Live Well Kent, doctors' surgeries, counselling charities and in private practice, developing particular expertise with children and adults facing mental health difficulties. Dawn has extensive experience supporting people with autism and ADHD, and she recognises common everyday struggles like masking and anxiety that can make life harder when public awareness and support are limited.
Clients benefit from Dawn's grounded, creative approach and her emphasis on truly listening. She offers support for stress, anxiety, grief and loss, self-esteem and confidence, depression, relationship and family concerns, trauma and abuse, addictions, parenting and many other challenges. She believes clients are the experts in their own stories and works collaboratively to help them build on existing strengths and move toward a more fulfilling life.
Prospective clients are invited to make contact to explore whether Dawn's style and approach feel like a comfortable fit before starting work together.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaYoung adult issues
Frequently Asked Questions
How much experience does Dawn Rogers have?
Dawn Rogers has 20 years of experience, having practised as a counselling professional since 2005.
Is Dawn Rogers a registered therapist?
Yes. She holds BACP registration - BACP is the British Association for Counselling and Psychotherapy.
In which languages does Dawn Rogers provide therapy?
Dawn provides therapy in English.
Where is Dawn Rogers located?
Dawn is based in the United Kingdom.
How can I work with Dawn Rogers as my therapist?
You can work with Dawn through video calls, phone sessions, live chat, or text-based messaging.
Does Dawn Rogers work with international clients?
Yes, Dawn Rogers works with international clients.
How much does therapy with Dawn Rogers cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Online Support
Dawn uses evidence-based therapeutic techniques that are tailored to each person's needs. One common approach focuses on structured, skills-based work that helps identify and shift unhelpful patterns of thinking and behaviour, which can be useful for anxiety, stress, low mood and some aspects of ADHD. Another strand of her practice emphasises exploratory, emotion-focused listening that helps people process grief, relationship difficulties and trauma while strengthening self-understanding and resilience. She also integrates coaching-style, practical strategies to support motivation, daily routines and coping skills when clients need concrete, applied tools.Finding the right approach is part of the therapeutic process. Dawn works collaboratively with clients to explore which methods feel most helpful, drawing on their goals, preferences and lived experience to shape the plan for therapy rather than applying a single model from the outset.
Online therapy offers flexibility in how people connect - through video calls, phone sessions, live chat or text-based messaging - which can make it easier to fit therapy into busy lives, manage energy levels and access support from different locations. Registered professionals can adapt these formats to provide consistent, effective care that meets practical needs while supporting steady progress.