David O'Hara, BACP
Client-centered therapist blending mindfulness and CBT
- Mindfulness integration
- CBT techniques
- Relationship support
About David O'Hara
David O'Hara is a BACP-registered therapist based in the United Kingdom who supports people facing stress, anxiety, relationship difficulties, low self-esteem and a wide range of life challenges. He works from a client-centered stance, offering an empathic, non-judgemental space where individuals can explore thoughts, feelings and patterns of behaviour at their own pace. David draws on a decade of study in psychology, holding a BSc in Psychology and an MSc in Consumer Psychology, together with a Certificate in Counselling Skills, a Postgraduate Diploma in Counselling and Psychotherapy and a Postgraduate Diploma in Teaching Mindfulness-Based Approaches. The BACP credential refers to the British Association for Counselling and Psychotherapy and indicates membership of a recognised professional body.
He trained for three years at the Bangor Centre for Mindfulness Research and Practice, gaining practical insight into mindfulness-based approaches such as MBCT and MBSR, and integrates mindfulness into sessions according to each person's needs and prior experience. David also uses techniques from Cognitive Behavioral Therapy and motivational interviewing when helpful to address unhelpful thinking, coping strategies and behaviour change. His work commonly supports people with depression, addictions, trauma and abuse, grief, parenting and intimacy-related issues, ADHD, career concerns and challenges around life transitions.
Across all areas he emphasises collaboration, helping clients identify strengths, values and practical steps to build clarity, resilience and greater self-acceptance. He tailors the pace and focus of therapy to individual goals, whether someone is new to therapeutic work or experienced with mindfulness practices.
He trained for three years at the Bangor Centre for Mindfulness Research and Practice, gaining practical insight into mindfulness-based approaches such as MBCT and MBSR, and integrates mindfulness into sessions according to each person's needs and prior experience. David also uses techniques from Cognitive Behavioral Therapy and motivational interviewing when helpful to address unhelpful thinking, coping strategies and behaviour change. His work commonly supports people with depression, addictions, trauma and abuse, grief, parenting and intimacy-related issues, ADHD, career concerns and challenges around life transitions.
Across all areas he emphasises collaboration, helping clients identify strengths, values and practical steps to build clarity, resilience and greater self-acceptance. He tailors the pace and focus of therapy to individual goals, whether someone is new to therapeutic work or experienced with mindfulness practices.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
Communication problemsLife purposeMen's issuesMidlife crisisSelf-love
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing
Frequently Asked Questions
How much experience does David O'Hara have?
He has 3 years of experience.
Is David O'Hara a registered therapist?
Yes. He holds BACP registration, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does David O'Hara provide therapy?
He provides therapy in English.
Where is David O'Hara located?
He is based in the United Kingdom.
How can I work with David O'Hara as my therapist?
You can work with David O'Hara through video calls, phone sessions, live chat, or text-based messaging.
Does David O'Hara work with international clients?
David O'Hara does not currently work with international clients.
How much does therapy with David O'Hara cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and Mindfulness-Based Online Approaches
David draws on client-centered therapy and mindfulness-based methods alongside Cognitive Behavioral Therapy to support people in an online setting. Client-centered therapy focuses on creating an accepting, empathetic environment where the person sets the pace and direction of the work - this approach helps with building self-understanding, confidence and healthier relationships. Mindfulness therapy involves simple practices and attention skills that help reduce reactivity to stress and improve emotional regulation; it is often useful for anxiety, low mood and coping with life changes. Cognitive Behavioral Therapy looks at the links between thoughts, feelings and behaviour and offers practical tools to challenge unhelpful thinking and develop more effective coping strategies, which can be helpful for depression, anxiety and addictive behaviours.
Choosing the right approach is part of the therapeutic process. David works collaboratively with each person to identify goals, preferences and what feels most helpful, adapting methods as the work progresses so the approach fits the individual's needs. Registered professionals and therapists often combine methods in this way to tailor care.
Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat or through text-based messaging - making it easier to fit therapy into busy lives and to access support from different locations. These options allow for continuity of care and make it simpler to try different formats to find what works best for each person.