David Milne, BACP
- Stress and anxiety support
- Relationship and attachment work
- Trauma-informed care
About David Milne
David holds BACP, which is the British Association for Counselling and Psychotherapy - the professional body for counsellors and psychotherapists in the UK. He uses evidence-based techniques to help clients explore unhelpful patterns, build confidence, improve communication in relationships, and manage emotional distress. He is experienced in addressing related issues such as attachment and abandonment, body image, caregiver stress, chronic illness and pain, and the transitions that come with separation or life purpose shifts.
Beginning therapy often requires courage, and David acknowledges that first step. His manner is collaborative and respectful, focused on practical strategies and personal goals so people can move toward greater wellbeing at a pace that suits them.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does David Milne have?
David Milne has 8 years of counselling experience.
Is David Milne a registered therapist?
Yes. He holds BACP, the British Association for Counselling and Psychotherapy, which is the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does David Milne provide therapy?
Therapy is provided in English.
Where is David Milne located?
David Milne is located in the United Kingdom.
How can I work with David Milne as my therapist?
You can work with David Milne through video calls, phone sessions, live chat, or text-based messaging.
Does David Milne work with international clients?
Yes. David Milne works with international clients.
How much does therapy with David Milne cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches delivered through online therapy
David draws on evidence-based therapeutic techniques that help people change patterns that maintain distress. One approach focuses on identifying unhelpful thoughts and behaviours and developing practical skills to respond differently - useful for anxiety, low mood, and motivation struggles. Another approach emphasises understanding relationships and attachment patterns, helping clients explore how past experiences influence current connections and communication in intimate relationships and friendships.Finding the right approach is part of the therapeutic process. The therapist works collaboratively with each person to clarify goals, assess which methods fit their needs and preferences, and adapt the work as understanding grows. That collaborative process helps ensure the work stays relevant and meaningful.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to access a registered professional from different locations, fit sessions around work and caring commitments, and continue therapy during life transitions, while maintaining a consistent therapeutic relationship with an experienced therapist.