David Gregory, BACP
- Stress and anxiety support
- Grief and loss support
- Flexible session formats
About David Gregory
David approaches therapy from the belief that each person is the expert on their own story and brings strengths that can be drawn on to overcome present difficulties. He frames the decision to seek help as a courageous first step toward a more fulfilling life, and he works alongside clients to support that process. His practice focuses on helping people build practical coping skills, clarify goals, and find ways to improve daily functioning and wellbeing.
Clients who choose David can expect a respectful, collaborative working relationship aimed at understanding individual needs and finding realistic strategies for change. He offers support to people at different stages of struggle and adjustment, with an emphasis on practical progress and personal empowerment.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does David Gregory have?
David Gregory has three years of professional experience working as a therapist in the United Kingdom.
Is David Gregory a registered therapist?
Yes. He holds BACP registration - the UK professional body for counsellors and psychotherapists.
In which languages does David Gregory provide therapy?
David provides therapy in English.
Where is David Gregory located?
David is located in the United Kingdom.
How can I work with David Gregory as my therapist?
You can work with David through video calls, phone sessions, live chat, or text-based messaging.
Does David Gregory work with international clients?
David Gregory does not currently work with international clients.
How much does therapy with David Gregory cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Accessible Online Support
David uses evidence-based therapeutic techniques tailored to the issues someone brings. He offers skills-focused, structured work that helps people notice and change unhelpful patterns of thinking and behaviour - useful for anxiety, stress and depression. He also uses emotion-focused strategies that support processing grief and loss, helping clients make sense of painful feelings and rebuild routines and meaning in daily life. For those affected by traumatic events, he integrates trauma-informed approaches that prioritise pacing and stabilising symptoms while exploring recovery options.
Finding the right approach is part of the therapeutic process and David works collaboratively to identify what fits each person best. He discusses options, adjusts methods as therapy progresses, and involves clients in setting goals so that treatment reflects their needs, preferences and pace.
Online therapy with David is offered via video calls, phone sessions, live chat or text-based messaging, giving flexibility to fit around work, family and mobility needs. These formats make it easier to access regular support from registered professionals without extensive travel, and they allow clients to choose the mode of communication that feels most comfortable for them.