Dale Connelly, BACP
- Stress and anxiety
- Coping with change
- International clients
About Dale Connelly
He aims to create an open and nonjudgmental space where clients can speak freely about what matters to them. Dale works collaboratively to identify goals and develop realistic steps toward greater emotional balance and day-to-day functioning. His experience also includes supporting issues related to ageing, family dynamics, loneliness, panic, self-harm, and end-of-life concerns.
Holding BACP credentials - which indicate recognition by the British Association for Counselling and Psychotherapy - Dale offers approachable, evidence-informed care. He accepts clients in the United Kingdom and internationally, and he supports people at different stages of change who are seeking more fulfilment, resilience, and clarity in their lives.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Dale Connelly have?
Dale Connelly has three years of professional experience working with clients on issues such as stress, anxiety, anger, self-esteem, depression, and coping with life changes.
Is Dale Connelly a registered therapist?
Yes. Dale holds BACP credentials, indicating recognition by the British Association for Counselling and Psychotherapy.
In which languages does Dale Connelly provide therapy?
Dale provides therapy in English.
Where is Dale Connelly located?
Dale is located in the United Kingdom.
How can I work with Dale Connelly as my therapist?
You can work with Dale through video calls, phone sessions, live chat, or text-based messaging.
Does Dale Connelly work with international clients?
Yes. Dale works with international clients.
How much does therapy with Dale Connelly cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques Delivered Online
Dale uses evidence-based therapeutic techniques focused on practical skills and reflective exploration. One common approach emphasises skills training to help people manage symptoms of anxiety, panic, and anger - teaching breathing strategies, grounding techniques, and step-by-step ways to change unhelpful reactions. Another element centres on reflective, talk-based work that helps clients understand patterns related to self-esteem, family issues, grief, and life transitions, supporting clearer choices and emotional processing.
Finding the right combination of techniques is part of the therapeutic process. Dale works collaboratively with each person to identify goals, try different strategies, and adapt the approach based on individual needs, preferences, and progress. This collaborative stance helps tailor support for issues such as depression, coping with change, isolation, and end-of-life concerns.
Online therapy with Dale is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, access support from different locations, and choose the communication style that feels most comfortable while working toward meaningful change with a registered professional.