Daiga Millere, BACP
- Stress and anxiety
- Trauma and grief
- English Latvian Russian
About Daiga Millere
She focuses on creating an open, nonjudgmental environment where thoughts and feelings can be expressed safely and explored together. Daiga aims to help clients build motivation, strengthen confidence, and develop practical coping strategies tailored to each person’s situation.
Holding BACP registration - the British Association for Counselling and Psychotherapy - indicates alignment with recognised professional standards in the UK. Seeking therapy can feel like a brave first step, and Daiga offers steady, collaborative support to guide people toward greater wellbeing and clearer direction in their lives.
Areas of Expertise
Also Specializes In
Frequently Asked Questions
How much experience does Daiga Millere have?
Daiga Millere has seven years of professional experience.
Is Daiga Millere a registered therapist?
Yes. She holds BACP registration.
In which languages does Daiga Millere provide therapy?
She provides therapy in English, Latvian, and Russian.
Where is Daiga Millere located?
She is located in the United Kingdom.
How can I work with Daiga Millere as my therapist?
You can work with Daiga Millere through video calls, phone sessions, live chat, or text-based messaging.
Does Daiga Millere work with international clients?
Yes, Daiga Millere works with international clients.
How much does therapy with Daiga Millere cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Support
Daiga uses evidence-based therapeutic techniques that are practical and goal-focused. These approaches help identify patterns that contribute to stress and anxiety and introduce structured steps to manage symptoms and improve day-to-day functioning.
She also offers trauma-informed, supportive work for people processing abuse, loss, or other distressing experiences - focusing on pacing, emotional regulation, and building resilience at a personally appropriate pace. In addition, skills-based interventions help clients develop coping tools for mood, relationships, parenting, and attention-related challenges.
Finding the right approach is part of the therapy process. Daiga works collaboratively with each person to understand their needs, goals, and preferences and to adapt techniques so they fit the individual rather than forcing a one-size-fits-all model.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility and accessibility for different lifestyles and time zones. These options make it easier to maintain continuity of care around work, family, and travel, and allow registered professionals to provide consistent therapeutic support regardless of where a client is located.