Daiga Denton, BACP
Humanistic counsellor for anxiety and relationships
- Anxiety and depression support
- Relationship and family work
- English and Latvian therapy
About Daiga Denton
Daiga Denton is a humanistic counsellor based in the United Kingdom who has been drawn to personal development since an early age. She earned a First Class degree in Humanistic Counselling from the University of Nottingham in 2011 and holds BACP membership - the British Association for Counselling and Psychotherapy. With eight years of practice, she has supported people coping with anxiety and depression as well as the wider emotional and practical difficulties that often underlie those conditions.
Her work covers a broad range of concerns including stress, relationships, family and parenting challenges, trauma and abuse, grief, addictions, self-esteem and life transitions. She approaches each person as a whole, believing that individuals already carry the knowledge and wisdom needed for a fulfilling life. When suffering or stuckness appear, Daiga focuses on identifying the blocks rooted in past experience that prevent access to that inner knowing.
Rather than directing clients or prescribing solutions, she collaborates to help uncover and remove obstacles so clients can rediscover their own answers. Through this process clients can develop greater self-awareness, acceptance and confidence, which supports healthier and more satisfying ways of living. She offers therapy in English and Latvian and works with international clients.
Her work covers a broad range of concerns including stress, relationships, family and parenting challenges, trauma and abuse, grief, addictions, self-esteem and life transitions. She approaches each person as a whole, believing that individuals already carry the knowledge and wisdom needed for a fulfilling life. When suffering or stuckness appear, Daiga focuses on identifying the blocks rooted in past experience that prevent access to that inner knowing.
Rather than directing clients or prescribing solutions, she collaborates to help uncover and remove obstacles so clients can rediscover their own answers. Through this process clients can develop greater self-awareness, acceptance and confidence, which supports healthier and more satisfying ways of living. She offers therapy in English and Latvian and works with international clients.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changes
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesBody imageCancerChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Daiga Denton have?
Daiga has 8 years of experience.
Is Daiga Denton a registered therapist?
Yes. She holds BACP membership - the British Association for Counselling and Psychotherapy.
In which languages does Daiga Denton provide therapy?
She provides therapy in English and Latvian.
Where is Daiga Denton located?
She is based in the United Kingdom.
How can I work with Daiga Denton as my therapist?
You can work with Daiga through video calls, phone sessions, live chat, or text-based messaging.
Does Daiga Denton work with international clients?
Yes, Daiga works with international clients.
How much does therapy with Daiga Denton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Daiga integrates client-centered principles and emotionally-focused work to create a responsive online therapy experience. Client-Centered Therapy emphasizes listening and collaboration - the therapist supports the person to explore their feelings and find their own solutions, which can be especially helpful for issues like self-esteem, life transitions and relationship difficulties. Emotionally-Focused Therapy (EFT) focuses on understanding and processing core emotions within relationships and individual patterns, making it useful for attachment, intimacy-related problems and relational repair. She also draws on Mindfulness Therapy to help people develop present-moment awareness and practical strategies for managing stress and anxiety.Finding the right approach is part of the therapeutic process. Daiga works collaboratively with each person and with registered professionals when appropriate to identify which methods best suit the client's needs, goals and preferences, adjusting the approach as the work evolves.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat and text-based messaging allow therapy to fit around work, family and location. These options increase accessibility for people who travel, live abroad or have limited local services, while still enabling meaningful therapeutic connection with experienced therapists.