Dagmar Spencer, BACP
- Stress and anxiety
- Trauma and abuse
- Self-esteem support
About Dagmar Spencer
Dagmar adopts a collaborative, person-centered stance that encourages open exploration of thoughts and feelings without judgment. Her sessions combine practical techniques and reflective listening so that therapy is shaped around each person’s needs and goals. BACP refers to the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists, which indicates her recognised professional affiliation.
Beginning therapy can require courage, and Dagmar acknowledges and supports that first step. She aims to create a calm, approachable space where clients can build understanding and develop coping strategies over time. She is not accepting new clients at this time, and sessions are managed through a subscription model that can be adjusted according to availability and individual circumstances.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dagmar Spencer have?
Dagmar Spencer has four years of professional experience.
Is Dagmar Spencer a registered therapist?
Yes. Dagmar holds the BACP credential. BACP is the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists.
In which languages does Dagmar Spencer provide therapy?
Dagmar provides therapy in English.
Where is Dagmar Spencer located?
Dagmar is located in the United Kingdom.
How can I work with Dagmar Spencer as my therapist?
You can work with Dagmar through video calls, phone sessions, live chat, or text-based messaging.
Does Dagmar Spencer work with international clients?
Dagmar does not currently work with international clients.
How much does therapy with Dagmar Spencer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Dagmar commonly integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into her online practice. Client-Centered Therapy focuses on building a supportive, empathic relationship where the individual’s own perspectives guide the pace and direction of change. This approach can help with self-esteem, life transitions, and emotional processing. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thought patterns and behaviours, and is often used for anxiety, depression, and stress management.
Finding the right approach is part of the therapeutic work. Dagmar works collaboratively with each person to explore which methods feel most helpful based on their needs, goals, and preferences, and she adapts the plan as the relationship and progress evolve.
Online sessions offer flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into busy lives or to access support from different locations. Registered professionals and therapists can use these formats to provide consistent, empathetic care while tailoring sessions to practical constraints and personal comfort.