Cynthia Usher, BACP
- Stress and anxiety
- Relationship support
- Trauma and grief
About Cynthia Usher
Cynthia aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. She emphasizes collaboration and empowerment, helping people take the courageous steps needed to pursue a more fulfilling and happier life. Her work also addresses related concerns such as attachment and abandonment issues, blended family dynamics, communication and control problems, caregiver stress, and the impacts of immigration and family separation.
Fluent in English and Shona, Cynthia works with individuals from diverse backgrounds and is accepting international clients. Through gentle guidance and practical tools, she supports clients as they navigate change, build resilience, and work toward clearer goals and healthier relationships.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cynthia Usher have?
Cynthia Usher has three years of professional experience.
Is Cynthia Usher a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Cynthia Usher provide therapy?
She provides therapy in English and Shona.
Where is Cynthia Usher located?
She is located in the United Kingdom.
How can I work with Cynthia Usher as my therapist?
You can work with Cynthia Usher through video calls, phone sessions, live chat, or text-based messaging.
Does Cynthia Usher work with international clients?
Yes, Cynthia Usher works with international clients.
How much does therapy with Cynthia Usher cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Cynthia draws on client-centered therapy to place each person’s experience at the heart of the work, offering a respectful, empathetic stance that helps people explore feelings, values, and personal goals. Cognitive Behavioral Therapy, or CBT, is used to identify and adjust unhelpful thinking and behavior patterns, which can be useful for worries such as anxiety, depression, and stress. She also uses solution-focused techniques to set clear, achievable goals and to build on strengths and practical steps for change.Finding the right therapeutic approach is part of the process, and Cynthia works collaboratively with each person to determine what fits best. She tailors methods according to a client’s needs, goals, and preferences, adjusting the mix of approaches as progress unfolds and priorities shift.
Online therapy with Cynthia offers flexibility in how sessions are delivered - by video calls, phone sessions, live chat, or text-based messaging - which can make it easier to access support from different locations and to fit sessions into busy schedules. These options help people maintain continuity of care while balancing other commitments.