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Cyndi Dyke, BACP

Warm, evidence-informed therapist
  • BACP registered
  • CBT and solution-focused
  • Accepting international clients

About Cyndi Dyke

Cyndi Dyke is a licensed therapist based in Hertfordshire, United Kingdom, bringing ten years of professional experience to her practice. She offers personalised psychological support for adults, children, and adolescents, working with a range of concerns such as anxiety, depression, low self-esteem, relationship and family difficulties, and obsessive-compulsive behaviours.

Her work is rooted in the belief that each person is the expert of their own story. Cyndi focuses on uncovering existing strengths and capabilities so clients can build practical strategies to move beyond current struggles and toward the life they want to lead. She recognises that beginning therapy takes courage and she seeks to honour that first step with encouragement and practical direction.

Cyndi provides a non-judgemental environment for individuals, families, and couples, aiming to identify unhelpful beliefs, patterns, and behaviours and replace them with healthier ways of thinking and acting. Her therapeutic style draws on Cognitive Behavioural Therapy, psychodynamic ideas, and Solution-Focused Therapy, and she can include biblical teachings when requested.

A key priority is meeting clients where they are and tailoring treatment to their needs. She acknowledges the connections between mind, body, spirit, and community and approaches the therapeutic relationship with compassion, respect, and warmth. Cyndi also offers Christian counselling that integrates faith-based resources with psychological principles, and she has a particular passion for supporting women in renewing their thinking in line with Romans 12:22 “Be transformed by the renewal of your mind”.

Cyndi is affiliated with BACP, the British Association for Counselling and Psychotherapy, reflecting her commitment to professional practice and ongoing development.

Areas of Expertise

Primary Focus

Also Specializes In

AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional Focus Areas

Attachment issuesAvoidant personalityBlended family issuesBody imageCommitment issuesCommunication problemsControl issuesDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposePanic disorder and panic attacksPostpartum depressionSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Cyndi Dyke have?

Cyndi Dyke has 10 years of professional experience providing mental health counselling.

Is Cyndi Dyke a registered therapist?

Yes. She holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy.

In which languages does Cyndi Dyke provide therapy?

She provides therapy in English.

Where is Cyndi Dyke located?

Cyndi is based in the United Kingdom.

How can I work with Cyndi Dyke as my therapist?

You can work with Cyndi through video calls, phone sessions, live chat, or text-based messaging.

Does Cyndi Dyke work with international clients?

Yes, Cyndi works with international clients.

How much does therapy with Cyndi Dyke cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Client-Centred Therapy focuses on the client as the expert of their own experience and creates a supportive, empathetic space for exploration; it helps people build self-awareness, confidence, and emotional resilience. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviours, making it useful for anxiety, depression, and many everyday difficulties. Solution-Focused Therapy emphasises goals and small, achievable changes, helping clients move toward clear outcomes when they feel stuck.

Cyndi approaches treatment collaboratively, recognising that finding the right therapeutic method is part of the work. She will discuss clients' needs, goals, and preferences and adapt her approach so that the plan reflects what will be most helpful. That collaborative process helps clients feel involved in shaping their progress.

Online therapy with Cyndi is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. These options allow therapy to fit around work, family, and other commitments and enable consistent contact even when in-person meetings are difficult. Registered professionals and therapists can use these formats effectively to maintain continuity of care and support meaningful change over time.

Ready to start therapy with Cyndi Dyke?

Take the first step toward a better you.