Cristina Nemes, BACP
Evidence-based therapy for lasting change
- Anxiety and trauma focus
- Hypnotherapy and psychotherapy
- English and Romanian
About Cristina Nemes
Cristina Nemes is a dedicated psychologist, psychotherapist and clinical hypnotherapist who blends evidence-based treatments to help people move toward greater emotional balance and personal growth. She draws on cognitive therapy paired with mindfulness techniques to address unhelpful thinking patterns while building self-esteem, self-acceptance and emotional resilience. Over seven years of practice, she has supported clients in developing practical skills to cope with anxiety, stress, depression, addictive behaviours and trauma, helping them refocus on life goals and day-to-day well-being.
Cristina works with clients to explore how negative events and difficult feelings can be acknowledged without defining one’s life, so people can respond more flexibly and feel better prepared for change. Her approach integrates therapeutic conversation, hypnotherapy tools and behavioural strategies to create a tailored plan that matches each person’s needs. She has experience working with both adults and children, including applying principles from ABA when supporting young people with learning differences.
As a registered member of the British Association for Counselling and Psychotherapy (BACP), Cristina combines clinical training with a compassionate, collaborative style. She specialises in anxiety disorders, depression, addictions, PTSD and eating-related concerns, while also supporting issues such as relationship difficulties, grief, parenting challenges and work-related stress. Her work is oriented toward helping clients identify meaningful goals and build the skills to navigate life’s demands with increased confidence and resilience.
Cristina works with clients to explore how negative events and difficult feelings can be acknowledged without defining one’s life, so people can respond more flexibly and feel better prepared for change. Her approach integrates therapeutic conversation, hypnotherapy tools and behavioural strategies to create a tailored plan that matches each person’s needs. She has experience working with both adults and children, including applying principles from ABA when supporting young people with learning differences.
As a registered member of the British Association for Counselling and Psychotherapy (BACP), Cristina combines clinical training with a compassionate, collaborative style. She specialises in anxiety disorders, depression, addictions, PTSD and eating-related concerns, while also supporting issues such as relationship difficulties, grief, parenting challenges and work-related stress. Her work is oriented toward helping clients identify meaningful goals and build the skills to navigate life’s demands with increased confidence and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Cristina Nemes have?
Cristina Nemes has 7 years of experience.
Is Cristina Nemes a registered therapist?
Yes. She holds registration with the British Association for Counselling and Psychotherapy (BACP).
In which languages does Cristina Nemes provide therapy?
She provides therapy in English and Romanian.
Where is Cristina Nemes located?
She is based in the United Kingdom.
How can I work with Cristina Nemes as my therapist?
You can work with Cristina Nemes through video calls, phone sessions, live chat, or text-based messaging.
Does Cristina Nemes work with international clients?
Yes, Cristina Nemes works with international clients.
How much does therapy with Cristina Nemes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them dictate behaviour - it focuses on identifying personal values and taking small, practical steps toward a more meaningful life. This approach can be useful for anxiety, depression and coping with life changes.Attachment-Based Therapy explores how early relationships shape expectations and patterns in adult connections, helping people understand and reorganise relationship reactions to build healthier bonds and improve intimacy and trust.
Cognitive Behavioral Therapy (CBT) is a structured, problem-focused approach that helps clients identify and change unhelpful thought patterns and behaviours. It is commonly used for anxiety, depression, stress and many everyday struggles that respond to skill-building and practical exercises.
Finding the right therapeutic mix is part of the process. Cristina works collaboratively with clients to assess needs, preferences and goals, then adjusts techniques so the treatment fits each person rather than asking the person to fit a single model. Registered professionals and therapists often combine elements from different approaches to match what will be most helpful.
Online therapy offers flexibility in how therapy happens - through video calls, phone sessions, live chat or ongoing text-based messaging - so people can engage from home, during breaks or while travelling. These options make it easier to maintain continuity of care, fit sessions around work or family commitments, and try different formats to find what feels most effective and manageable.