Cristina Lorefice, BACP
UK therapist for stress and relationships
- Stress and anxiety
- Relationship support
- English and Italian
About Cristina Lorefice
Cristina Lorefice is a United Kingdom-based therapist with 16 years of professional experience supporting people through stress, anxiety, depression, relationship difficulties, eating concerns and struggles with self-esteem. She has worked with a wide range of issues including abandonment, antisocial personality traits, body image, cancer-related challenges, caregiver stress, codependency, commitment concerns, communication and control problems, divorce and separation, domestic violence, drug and alcohol addiction, and family difficulties.
Cristina uses a flexible, holistic approach that integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness-based techniques, Imago Relationship Therapy and Existential perspectives. This blend allows her to offer both practical strategies for symptom relief and deeper exploration of meaning, values and relational patterns. She tailors dialogue and treatment plans to each person’s goals and circumstances, combining reflective work with skill-building to support change.
Cristina holds BACP credentials - membership of the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and therapists in the UK. She conducts work in English and Italian and supports clients across different locations, including international clients. Cristina approaches therapy with sensitivity and compassion and frames her role as providing support and empowerment to help clients take the first steps toward a more fulfilling life.
Cristina uses a flexible, holistic approach that integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness-based techniques, Imago Relationship Therapy and Existential perspectives. This blend allows her to offer both practical strategies for symptom relief and deeper exploration of meaning, values and relational patterns. She tailors dialogue and treatment plans to each person’s goals and circumstances, combining reflective work with skill-building to support change.
Cristina holds BACP credentials - membership of the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and therapists in the UK. She conducts work in English and Italian and supports clients across different locations, including international clients. Cristina approaches therapy with sensitivity and compassion and frames her role as providing support and empowerment to help clients take the first steps toward a more fulfilling life.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAntisocial personalityBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Cristina Lorefice have?
Cristina Lorefice has 16 years of professional experience.
Is Cristina Lorefice a registered therapist?
Yes. She holds BACP credentials. BACP stands for the British Association for Counselling and Psychotherapy, a professional membership body for counsellors and therapists in the United Kingdom.
In which languages does Cristina Lorefice provide therapy?
Therapy is provided in English and Italian.
Where is Cristina Lorefice located?
Cristina is located in the United Kingdom.
How can I work with Cristina Lorefice as my therapist?
You can work with Cristina through video calls, phone sessions, live chat, or text-based messaging.
Does Cristina Lorefice work with international clients?
Yes, Cristina Lorefice works with international clients.
How much does therapy with Cristina Lorefice cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
How Cristina's Therapeutic Approaches Work Online
Client-Centered Therapy focuses on creating a respectful, non-judgmental space where the therapist listens deeply and follows the client's priorities. This approach helps people explore feelings, build self-awareness and clarify personal values, which can be useful for relationship concerns, low self-esteem and life transitions.Cognitive Behavioral Therapy - CBT - offers practical, structured techniques to identify and change unhelpful thoughts and behaviours. It is commonly used for anxiety, depression, stress and patterns that contribute to eating and impulse-related difficulties.
Mindfulness Therapy introduces simple attention and awareness practices to reduce rumination and increase present-moment coping. It can support emotional regulation, stress reduction and greater clarity when facing difficult decisions.
Finding the right approach is part of the therapeutic process. The therapist will work collaboratively with each person to decide which methods fit best, adapting goals and techniques to match individual needs and preferences. This collaborative process helps ensure therapy remains relevant and focused.
Online therapy through video calls, phone sessions, live chat or text-based messaging increases flexibility and accessibility for people with busy schedules, mobility limits or who live far from in-person services. These options allow registered professionals to offer consistent, regular support while accommodating different communication styles and practical constraints.