Craig Lilburn, BACP, NCPS
- Anxiety and stress
- Relationship support
- Trauma and recovery
About Craig Lilburn
Craig supports people who feel stuck, disconnected, or unsure about their direction in life. He walks alongside individuals facing anxiety, low self-esteem, relationship difficulties, depression, the long-term effects of past trauma and abuse, and challenges with addiction. He also focuses on issues such as guilt, shame, and questions around life purpose, helping people gain clarity about their feelings and thoughts so they can access their own inner resources.
His practice is informed by experience with a diverse range of clients and is guided by the principle that therapy is most effective when someone feels truly heard and accepted. He holds professional credentials including BACP - the British Association for Counselling and Psychotherapy - and NCPS, a recognised counselling credential, which reflect his commitment to professional standards.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Craig Lilburn have?
Craig Lilburn has 3 years of experience.
Is Craig Lilburn a registered therapist?
Yes. He holds the credentials BACP and NCPS.
In which languages does Craig Lilburn provide therapy?
Crai g Lilburn provides therapy in English.
Where is Craig Lilburn located?
Craig Lilburn is located in the United Kingdom.
How can I work with Craig Lilburn as my therapist?
You can work with Craig Lilburn through video calls, phone sessions, live chat, or text-based messaging.
Does Craig Lilburn work with international clients?
Yes, Craig Lilburn works with international clients.
How much does therapy with Craig Lilburn cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Therapy and Flexible Support
Craig draws on client-centered therapy and cognitive behavioral therapy (CBT) to guide his online work. Client-centered therapy is built around genuine empathy and acceptance - the therapist listens attentively and helps clients explore their feelings and values to reconnect with their authentic selves. Cognitive behavioral therapy (CBT) is a practical, skills-based approach that helps people identify unhelpful thought patterns and try out different ways of thinking and behaving to reduce anxiety, low mood, and related difficulties.
Finding the right therapeutic approach is part of the process. Craig works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the focus as understanding grows and priorities change. This collaborative stance ensures therapy is tailored rather than one-size-fits-all.
Online therapy with Craig is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home or while travelling, accommodate varied communication styles, and allow people to continue therapy during life transitions. Registered professionals and therapists can deliver effective work through these formats when sessions are chosen to suit the individual and therapeutic goals.