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Conny Golde, NCPS, BACP

Compassionate counsellor for stress and relationships
  • Anxiety and stress support
  • Relationships and grief
  • English and German

About Conny Golde

Conny Golde offers a warm, grounded approach to counselling from her base in Southampton. With more than 4 years of clinical experience, she supports people working through stress, anxiety, relationship difficulties, anger, low self-esteem, life changes, family concerns, grief and intimacy-related issues. She also pays attention to career-related pressures and communication problems, and works with both men's and women's issues when relevant.

Conny describes her practice as holistic, taking a wide view of a person's life and circumstances rather than focusing on a single symptom. She believes therapy is most effective when built on mutual trust, respect and an openness to growth, and she adapts her work to suit short-term or longer-term needs. Her approach can include Cognitive Behavioral Therapy - CBT - tools to help identify and change unhelpful thinking and behaviour patterns.

She is a qualified counsellor who holds NCPS and BACP registrations, indicating membership with recognised professional counselling bodies. Her experience includes helping people manage anxiety and stress, cope with depressive episodes, address bereavement and work on anger management and relationship concerns. Her usual working hours include Mondays 8am until 5pm, Tuesdays 3pm until 5pm and Fridays 2pm until 7pm.

Conny currently is not accepting new clients.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesAnger managementSelf esteemCoping with life changes

Also Specializes In

Family conflictsGriefIntimacy-related issuesCareer difficulties

Additional Focus Areas

Communication problemsIsolation / lonelinessMen's issuesWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Conny Golde have?

Conny Golde has 4 years of clinical experience.

Is Conny Golde a registered therapist?

Yes. She holds the credentials NCPS and BACP, indicating membership of recognised professional counselling bodies. No further registration details were provided.

In which languages does Conny Golde provide therapy?

Conny provides therapy in English and German.

Where is Conny Golde located?

Conny Golde is based in the United Kingdom.

How can I work with Conny Golde as my therapist?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging. Please note that Conny is not currently accepting new clients.

Does Conny Golde work with international clients?

No. Conny Golde does not currently work with international clients.

How much does therapy with Conny Golde cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging. Please be aware that Conny is not currently accepting new clients.

Therapeutic approaches and online support

Conny draws on a blend of evidence-informed methods to tailor work to each person's concerns. Acceptance and Commitment Therapy - ACT - helps people clarify their values and develop psychological flexibility, guiding them to live in line with what matters despite difficult thoughts or feelings. Client-Centered Therapy focuses on offering a non-judgemental, empathetic space where the person is supported to explore their experience and find their own solutions. Cognitive Behavioral Therapy - CBT - offers practical tools to recognise and change unhelpful thinking and behaviour patterns that contribute to anxiety, low mood and stress.

Choosing the right approach is part of the therapeutic process. Conny works collaboratively with clients to identify which methods fit best with their needs, goals and preferences, and she adapts the plan as work progresses to ensure it remains relevant and helpful.

When available, online therapy offers practical flexibility - sessions can take place by video call or phone, or via live chat and text-based messaging - making it easier to fit counselling around work, family and other commitments. These options support continuity of care and provide accessible ways to engage in meaningful therapeutic work.

Ready to start therapy with Conny Golde?

Take the first step toward a better you.