Colette Langridge, NCPS
Trauma-informed counsellor for relational healing
- Trauma and abuse work
- Attachment-based approaches
- Mindfulness and somatic techniques
About Colette Langridge
Colette Langridge is an experienced counsellor who qualified in 2012 and brings 12 years of practice to her work. She offers trauma-informed support with particular expertise built over more than six years working with sexualised trauma and abuse, providing one-to-one care for people affected by relational trauma, sexual violence, childhood abuse and related mental health concerns such as anxiety, depression, PTSD and Complex PTSD.
Her approach is integrative and tailored to each person, combining evidence-informed methods to meet individual needs. Colette draws on attachment-based and psychodynamic ideas to explore early relationships and family of origin patterns, and uses somatic-informed sensorimotor techniques to acknowledge how painful memories can be held in the body. Mindfulness practices and other resources are offered where they suit a client’s goals and preferences.
Colette values the therapeutic relationship as a respectful, non-judgmental space in which people can work collaboratively to untangle difficult situations and build new ways of thinking and coping. She aims to help clients reflect on the past while developing greater confidence, self-esteem and wellbeing. Colette holds NCPS registration, a professional counselling credential that supports her practice as a registered therapist.
Her approach is integrative and tailored to each person, combining evidence-informed methods to meet individual needs. Colette draws on attachment-based and psychodynamic ideas to explore early relationships and family of origin patterns, and uses somatic-informed sensorimotor techniques to acknowledge how painful memories can be held in the body. Mindfulness practices and other resources are offered where they suit a client’s goals and preferences.
Colette values the therapeutic relationship as a respectful, non-judgmental space in which people can work collaboratively to untangle difficult situations and build new ways of thinking and coping. She aims to help clients reflect on the past while developing greater confidence, self-esteem and wellbeing. Colette holds NCPS registration, a professional counselling credential that supports her practice as a registered therapist.
Areas of Expertise
Primary Focus
Also Specializes In
GriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSexualityWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Colette Langridge have?
Colette Langridge has 12 years of experience.
Is Colette Langridge a registered therapist?
Yes. She holds NCPS registration.
In which languages does Colette Langridge provide therapy?
Colette provides therapy in English.
Where is Colette Langridge located?
Colette is located in the United Kingdom.
How can I work with Colette Langridge as my therapist?
You can work with Colette Langridge through video calls, phone sessions, live chat, or text-based messaging.
Does Colette Langridge work with international clients?
Yes, Colette Langridge works with international clients.
How much does therapy with Colette Langridge cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative Approaches and Online Support
Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust. It helps people who struggle with intimacy, abandonment fears, or repeating relationship difficulties by exploring attachment needs and building more secure relational habits.
Psychodynamic Therapy explores the influence of childhood experiences and unconscious patterns on present feelings and behaviors. This approach is useful for understanding long-standing issues such as family of origin problems, repeated relationship patterns, and feelings of emptiness.
Mindfulness Therapy offers practical techniques to increase present-moment awareness and reduce reactivity. Mindfulness can support clients managing anxiety, stress, and difficult emotions by strengthening attention and self-regulation.
Finding the right approach is part of the therapeutic process and is handled collaboratively. Colette will work with each person to identify which methods fit their needs, goals and preferences, adapting techniques as therapy progresses and as new priorities emerge.
Online therapy through video calls, phone sessions, live chat or text-based messaging provides flexible options that can fit around work, family and other commitments. These formats make it easier for people to access registered professionals from different locations and to continue care in a way that suits their daily life.