Clare Millichap, BACP
- 20 years experience
- BACP registered
- UK based practice
About Clare Millichap
Her practice is relational and trauma-informed, focused on creating a calm, compassionate, and non-judgmental space where people can be heard and begin to make sense of their experiences. Clare is registered with the BACP - the British Association for Counselling and Psychotherapy - which denotes adherence to professional standards of practice and ongoing professional development.
She supports people dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, ADHD, relationship and family difficulties, grief, intimacy-related issues, eating and sleeping problems, parenting challenges, depression, and coping with life changes. Additional focuses include abandonment and attachment concerns, autism and Asperger syndrome, personality-related patterns, dissociation, loneliness and isolation, guilt and shame, forgiveness, and questions about life purpose and money.
For those who wish, Clare can offer counselling from a Christian perspective while warmly welcoming people of all backgrounds, beliefs, and identities. Clients often share that they appreciate her calm presence, gentle honesty, and the sense of being genuinely heard as they work at their own pace toward greater clarity, self-acceptance, and resilience.
Areas of Expertise
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Also Specializes In
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Frequently Asked Questions
How much experience does Clare Millichap have?
Clare Millichap has 20 years of experience.
Is Clare Millichap a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Clare Millichap provide therapy?
Therapy is provided in English.
Where is Clare Millichap located?
Clare Millichap is located in the United Kingdom.
How can I work with Clare Millichap as my therapist?
You can work with Clare Millichap through video calls, phone sessions, live chat, or text-based messaging.
Does Clare Millichap work with international clients?
Clare Millichap does not currently work with international clients.
How much does therapy with Clare Millichap cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative and trauma-informed approaches for online support
Clare uses an integrative approach that combines techniques from different evidence-based methods to meet each person’s particular needs - this flexible way of working helps when issues do not fit neatly into one model. Her trauma-informed practice recognises how past hurt and overwhelming experiences can affect current wellbeing and focuses on safety, pacing, and understanding reactions to trauma. The relational aspect of her work emphasises the therapeutic relationship itself as a key part of healing and change, helping with concerns such as attachment, grief, and interpersonal difficulties.
Finding the right therapeutic approach is part of the process, and Clare works collaboratively with clients to identify the methods that best suit their goals, preferences, and life circumstances. Together they explore what feels most helpful and adapt the work over time to reflect progress and emerging needs.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules and to access support from home. These formats offer practical flexibility for maintaining continuity of care, attending sessions around work or family commitments, and choosing the mode of communication that feels most comfortable.