Clare Middleton, BACP
Compassionate UK therapist for meaningful change
- Stress and anxiety
- Relationship support
- Grief and loss
About Clare Middleton
Clare Middleton is a UK-qualified therapist with three years of professional experience supporting people through stress, anxiety, relationship challenges, family conflict, and grief. She creates an open, non-judgemental space where thoughts and feelings can be shared and explored, encouraging clients to name what matters and to take constructive steps toward change.
Clare works collaboratively with each person to identify goals and practical strategies that fit their life and values. Her approach is compassionate and empowering, acknowledging the courage it takes to seek a more fulfilling life while offering steady support through transitions and difficult emotions. Clare holds BACP credentials - membership of the British Association for Counselling and Psychotherapy - which reflects her commitment to recognised professional standards and ongoing development.
Whether someone is navigating loss, repairing relationships, managing anxiety, or seeking clearer direction, Clare aims to help them build resilience and practical coping skills. She focuses on helping clients feel heard, understood, and able to move toward the changes they want to make.
Clare works collaboratively with each person to identify goals and practical strategies that fit their life and values. Her approach is compassionate and empowering, acknowledging the courage it takes to seek a more fulfilling life while offering steady support through transitions and difficult emotions. Clare holds BACP credentials - membership of the British Association for Counselling and Psychotherapy - which reflects her commitment to recognised professional standards and ongoing development.
Whether someone is navigating loss, repairing relationships, managing anxiety, or seeking clearer direction, Clare aims to help them build resilience and practical coping skills. She focuses on helping clients feel heard, understood, and able to move toward the changes they want to make.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Frequently Asked Questions
How much experience does Clare Middleton have?
She has three years of professional experience.
Is Clare Middleton a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Clare Middleton provide therapy?
Clare provides therapy in English.
Where is Clare Middleton located?
She is located in the United Kingdom.
How can I work with Clare Middleton as my therapist?
You can work with Clare through video calls, phone sessions, live chat, or text-based messaging.
Does Clare Middleton work with international clients?
Yes, Clare works with international clients.
How much does therapy with Clare Middleton cost?
Costs can vary depending on factors such as location and therapist availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Accessible Online Care
Clare uses evidence-based therapeutic techniques that help people understand and shift unhelpful patterns in thinking and behaviour. These techniques focus on identifying unhelpful responses, trying practical alternatives, and building small steps that lead to clearer emotional balance and improved daily functioning.
She also uses skills-focused methods to strengthen coping, emotion regulation, and communication. These approaches are helpful for managing anxiety, navigating relationship or family challenges, and coping with grief or life transitions. For clients affected by trauma or abuse, Clare applies trauma-aware methods that prioritise pacing and the client’s sense of safety while working through difficult experiences.
Finding the right approach is a collaborative process. Clare works with each person to explore what feels most helpful based on their needs, goals, and preferences, and she adjusts strategies as those needs evolve.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and there are options for live chat or text-based messaging for shorter or more frequent check-ins. This range of formats makes it easier to fit therapy into busy lives and to access support from different locations.