Claire Tristram, BACP
- Stress and anxiety support
- Relationship and intimacy help
- Trauma and abuse care
About Claire Tristram
Claire creates an open and nonjudgmental space where thoughts and feelings can be explored safely. She focuses on helping clients express what matters to them and on building practical, evidence-informed ways to manage distress and improve relationships. Recognising that taking the first step toward greater wellbeing takes courage, Claire offers steady support through that process and collaborates with each person to find approaches that fit their situation and goals.
Areas of Expertise
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Also Specializes In
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Frequently Asked Questions
How much experience does Claire Tristram have?
Claire Tristram has 15 years of professional experience.
Is Claire Tristram a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Claire Tristram provide therapy?
Claire provides therapy in English.
Where is Claire Tristram located?
Claire is located in the United Kingdom.
How can I work with Claire Tristram as my therapist?
You can work with Claire through video calls, phone sessions, live chat, or text-based messaging.
Does Claire Tristram work with international clients?
Yes, Claire works with international clients.
How much does therapy with Claire Tristram cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Support
Claire draws on evidence-based therapeutic techniques that focus on changing unhelpful thinking and behaviour patterns and on addressing how past experiences affect present responses. Cognitive and behavioural strategies help people identify and reframe unhelpful thoughts while building practical skills to reduce anxiety, improve mood, and manage stress. Trauma-informed approaches concentrate on understanding the impact of traumatic or abusive experiences and on stabilising reactions before working through distressing memories or patterns of avoidance.She also incorporates relational and family-focused work to improve communication, resolve conflicts, and rebuild intimacy where needed. Finding the right therapeutic approach is part of the process - Claire works collaboratively with each person to choose methods that suit their needs, goals, and preferences, and she adapts the work as therapy progresses.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life or to access support from a different location. These formats offer flexibility in scheduling, continuity of care across distances, and the ability to use methods that best match a person’s comfort and practical needs.