Claire Thomas-Davis, BACP

BACP counsellor specialising in trauma and relationships

Trauma and grief support
Family and relationship work
Mindfulness and attachment focus

About Claire Thomas-Davis

Claire Thomas-Davis is a compassionate counsellor based in the United Kingdom who brings five years of clinical experience to her work supporting people through trauma, relationship strain, grief, and major life transitions. She is a member of the British Association for Counselling and Psychotherapy (BACP), which reflects her professional training and commitment to recognised standards of practice.

Claire works collaboratively with each person, offering a warm, reflective space to explore emotions, thoughts, and patterns that feel stuck or overwhelming. Her approach centres on understanding the impact of past experiences on current relationships and emotional life, and on developing practical coping strategies that help restore balance and clarity.

She specialises in family issues, trauma and abuse, grief, self-esteem, and navigating significant life changes. Additional focus areas include attachment and abandonment concerns, body image, communication and control issues, divorce and separation, guilt and shame, loneliness, midlife challenges, and post-traumatic stress. Claire also supports people facing pregnancy and childbirth related concerns and those working on self-love and personal growth.

In sessions she helps clients process difficult memories, strengthen connections in relationships, and rebuild a sense of inner steadiness. Her work emphasises emotional understanding, healing, and practical tools to move forward with greater resilience and purpose.

Areas of Expertise

Primary Focus

Family conflictsTrauma and abuse Grief Self esteem Coping with life changes

Additional Focus Areas

AbandonmentAttachment issuesBody imageCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisNarcissismPost-traumatic stressPregnancy and childbirthSelf-loveWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Emotionally-Focused Therapy (EFT) Mindfulness Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Claire Thomas-Davis have?

Claire Thomas-Davis has five years of experience working with people facing trauma, relationship difficulties, grief, and life transitions.

Is Claire Thomas-Davis a registered therapist?

Yes. Claire Thomas-Davis holds BACP.

In which languages does Claire Thomas-Davis provide therapy?

Claire Thomas-Davis provides therapy in English.

Where is Claire Thomas-Davis located?

Claire Thomas-Davis is based in the United Kingdom.

How can I work with Claire Thomas-Davis as my therapist?

You can work with Claire Thomas-Davis through video calls, phone sessions, live chat, or text-based messaging.

Does Claire Thomas-Davis work with international clients?

Claire Thomas-Davis does not currently work with international clients.

How much does therapy with Claire Thomas-Davis cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches adapted for online work

Attachment-Based Therapy focuses on how early relationships shape emotional patterns and interpersonal expectations. Online sessions using this approach help clients explore attachment wounds and build more secure ways of relating, which can be especially useful for relationship difficulties, abandonment concerns, and patterns that repeat across relationships.

Emotionally-Focused Therapy (EFT) centres on identifying and shifting emotional responses within important relationships. In an online setting EFT supports people in naming vulnerable feelings, deepening emotional connection, and changing interaction cycles that contribute to conflict or distance, making it helpful for couples and individuals dealing with relational pain.

Mindfulness Therapy brings attention to present-moment experience and gentle curiosity about thoughts and sensations. Practiced remotely, mindfulness techniques can reduce overwhelm, improve emotion regulation, and support coping with anxiety, grief, and stress related to life changes.

Finding the right approach is part of the therapeutic process and Claire works collaboratively with clients to determine what fits their needs, goals, and preferences. Together they review which methods feel most helpful and adjust the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - allowing people to access support from home or elsewhere, fit therapy around work and family commitments, and maintain continuity even when life is busy or unpredictable.

Ready to start therapy with Claire Thomas-Davis?

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