Claire Smith, BACP
Compassionate UK therapist for complex needs
- Anxiety and depression
- Trauma and relationships
- Neurodiversity support
About Claire Smith
Claire Smith is a UK-based therapist with over four years of professional experience and accreditation with the BACP (British Association for Counselling and Psychotherapy). She has supported people facing anxiety and low mood, bereavement, relationship difficulties, family conflict, and complex trauma and abuse, tailoring conversations and treatment plans to each person’s individual needs.
Her experience includes work within the NHS Nelft children’s crisis unit, where she supported young people with severe mental health concerns and those assessed as high risk. That clinical background informs a calm, attentive approach that balances respect, sensitivity, and practical support.
Claire has particular experience working with neurodiversity, including OCD, ADHD, and autism, and she also supports clients dealing with issues such as intimacy, parenting challenges, career concerns, and coping with life changes. She frames therapy collaboratively, combining evidence-informed methods with a client-centered stance so that goals and pacing reflect what matters most to each person.
Recognising that beginning therapy can take courage, Claire focuses on creating an empathic, nonjudgmental space where clients can explore difficulties and build skills to manage stress, improve relationships, and navigate transitions.
Her experience includes work within the NHS Nelft children’s crisis unit, where she supported young people with severe mental health concerns and those assessed as high risk. That clinical background informs a calm, attentive approach that balances respect, sensitivity, and practical support.
Claire has particular experience working with neurodiversity, including OCD, ADHD, and autism, and she also supports clients dealing with issues such as intimacy, parenting challenges, career concerns, and coping with life changes. She frames therapy collaboratively, combining evidence-informed methods with a client-centered stance so that goals and pacing reflect what matters most to each person.
Recognising that beginning therapy can take courage, Claire focuses on creating an empathic, nonjudgmental space where clients can explore difficulties and build skills to manage stress, improve relationships, and navigate transitions.
Areas of Expertise
Primary Focus
Also Specializes In
GriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Claire Smith have?
Claire Smith has 4 years of professional experience working as a therapist in the United Kingdom.
Is Claire Smith a registered therapist?
Yes. She holds BACP accreditation - the British Association for Counselling and Psychotherapy.
In which languages does Claire Smith provide therapy?
Claire provides therapy in English.
Where is Claire Smith located?
Claire Smith is based in the United Kingdom.
How can I work with Claire Smith as my therapist?
Clients can work with Claire through video calls, phone sessions, live chat, or text-based messaging.
Does Claire Smith work with international clients?
Claire Smith does not currently work with international clients.
How much does therapy with Claire Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-informed approaches for online therapy
Claire integrates several established therapeutic approaches to meet a range of concerns. Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical skills to accept difficult thoughts and feelings while committing to meaningful action - it can be useful for anxiety, low mood, and stress that gets in the way of everyday life.Attachment-Based Therapy focuses on patterns formed in early relationships and how they influence current bonds and emotional responses. This approach can support people working on relationship difficulties, intimacy-related concerns, and attachment issues.
Cognitive Behavioral Therapy (CBT) targets unhelpful thought patterns and behaviours, offering structured strategies to manage symptoms of anxiety, depression, OCD, and many stress-related problems. Sessions often include practical exercises and collaborative problem solving.
Choosing the right approach is part of therapy itself. Claire works collaboratively with clients and registered professionals to identify which methods fit a person’s needs, goals, and preferences, adjusting the plan as therapy progresses.
Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and communication styles. This range of options makes it easier to maintain continuity of care and engage in therapy in ways that feel most comfortable and practical for each individual.