Claire Donoghue, BACP
Compassionate UK BACP therapist for anxiety and addiction
- Anxiety and stress
- Addiction support
About Claire Donoghue
Claire Donoghue is a United Kingdom based therapist with four years of professional experience, offering a calm and practical approach to common difficulties such as stress, anxiety, depression, sleep problems, addictions, and relationship challenges. She is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development. Claire has worked as an approved Anxiety U.K. therapist and brings focused experience supporting people coping with substance use by teaching practical tools to manage cravings, build motivation, and restore confidence.
She also works with family members and loved ones affected by someone else’s substance use, providing a space to discuss concerns and develop coping strategies and boundaries that protect wellbeing. Her volunteer background includes counselling with Family Action, supporting parents through the stresses of caregiving, and she has completed training to better understand the psychological impact of menopause on women.
Claire draws on evidence-informed methods to help clients build strengths and move toward more fulfilling lives. She believes individuals are the experts on their own stories and aims to empower clients to take courageous first steps toward change. For issues involving alcohol and some drugs, she notes that medical support may be needed alongside counselling and encourages clients to seek that support when appropriate.
She also works with family members and loved ones affected by someone else’s substance use, providing a space to discuss concerns and develop coping strategies and boundaries that protect wellbeing. Her volunteer background includes counselling with Family Action, supporting parents through the stresses of caregiving, and she has completed training to better understand the psychological impact of menopause on women.
Claire draws on evidence-informed methods to help clients build strengths and move toward more fulfilling lives. She believes individuals are the experts on their own stories and aims to empower clients to take courageous first steps toward change. For issues involving alcohol and some drugs, she notes that medical support may be needed alongside counselling and encourages clients to seek that support when appropriate.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAvoidant personalityBody imageCaregiver issues and stressCommitment issuesControl issuesDissociationDivorce and separationDrug and alcohol addictionEmptinessFamily problemsFertility issuesForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisParanoiaPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Claire Donoghue have?
Claire Donoghue has four years of professional experience as a therapist.
Is Claire Donoghue a registered therapist?
Yes. Claire holds the BACP credential - the British Association for Counselling and Psychotherapy - indicating membership of a UK professional body.
In which languages does Claire Donoghue provide therapy?
Therapy is provided in English.
Where is Claire Donoghue located?
Claire is based in the United Kingdom.
How can I work with Claire Donoghue as my therapist?
Clients can work with Claire via video calls, phone sessions, live chat, or text-based messaging.
Does Claire Donoghue work with international clients?
No. Claire does not currently work with international clients.
How much does therapy with Claire Donoghue cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current pricing and details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Claire. Depending on her availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Claire combines client-centered therapy and cognitive behavioral therapy to help people navigate emotional and practical challenges. Client-centered therapy focuses on listening without judgment, helping individuals explore their feelings at their own pace and build self-awareness and personal strengths - it is useful for issues like grief, self-esteem, and relationship concerns. Cognitive behavioral therapy (CBT) involves identifying unhelpful thoughts and habits and learning practical techniques to change them, which can be effective for anxiety, low mood, sleep difficulties, and some addictive behaviours.
Finding the right approach is a collaborative process. Claire works with each person to understand their goals, preferences, and challenges, and together they decide which methods or combination of methods are the best fit for the work ahead. This shared planning helps tailor therapy to individual needs and makes the process more effective and manageable.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and brief check-ins or ongoing support can be provided via live chat or text-based messaging. These options make it easier to fit therapy around work, family, and other commitments, and allow registered professionals like Claire to offer consistent support even when meeting in person is difficult.