Claire Cowper, BACP
- Stress and anxiety support
- Relationship and family help
- Grief and depression care
About Claire Cowper
Her practice emphasises collaborative work - listening closely to understand personal history, current challenges, and goals, then tailoring therapeutic steps that feel realistic and relevant. Claire recognises the courage it takes to seek change and frames therapy as a process of support and empowerment, helping clients build skills and insights that can improve daily life and relationships.
Whether someone is beginning to explore their difficulties or looking for focused strategies to manage symptoms, Claire offers a thoughtful, client-focused approach designed to meet each person’s unique needs and priorities.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Claire Cowper have?
Claire Cowper has four years of professional experience working as a therapist in the United Kingdom.
Is Claire Cowper a registered therapist?
Yes. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy. Registration details are not provided.
In which languages does Claire Cowper provide therapy?
Therapy is offered in English.
Where is Claire Cowper located?
Claire Cowper practices in the United Kingdom.
How can I work with Claire Cowper as my therapist?
You can work with Claire Cowper through video calls, phone sessions, live chat, or text-based messaging.
Does Claire Cowper work with international clients?
Claire Cowper does not currently work with international clients.
How much does therapy with Claire Cowper cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Claire combines established therapeutic methods to address emotional and relational concerns in a way that fits each person’s life. Client-Centered Therapy focuses on creating a supportive, non-judgemental space where the client’s own goals and insights guide the work - it is helpful for building self-understanding and improving relationships. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behaviour patterns - it is often used for managing anxiety, low mood, and stress. Psychodynamic Therapy explores how past experiences and unconscious patterns shape current feelings and relationships, which can be useful for long-standing or recurring difficulties.Finding the right approach is part of the therapeutic process and Claire works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they adjust the focus and techniques as progress unfolds.
Online sessions via video calls, phone, live chat, or text-based messaging provide flexibility for people juggling work, family, or mobility limitations. These options make it easier to maintain regular contact, access timely support, and continue therapy from familiar surroundings while working with a registered professional.