Claire Bennett BA (hons) MBACP, BACP
Person-centred therapist supporting life change
- BACP registered therapist
- Online and phone sessions
- DBS checked and insured
About Claire Bennett BA (hons) MBACP
Claire Bennett BA (hons) MBACP is a person-centred therapist who offers counselling from a studio in Gosport, England, as well as online and by phone. She creates a respectful, patient space where people can explore specific difficulties or simply deepen their self-understanding. Claire believes that clients often hold the answers within themselves and works collaboratively to help those answers surface - she focuses on helping people identify their needs, name their feelings, and find practical ways forward.
Sessions aim to support clients in understanding their wants and values rather than receiving prescriptive advice. Claire accompanies people through anxiety, grief, trauma, relationship concerns, and life transitions, helping them feel more like the person they want to be. Her approach emphasises listening, empathy, and gentle exploration so clients can process thoughts and emotions at their own pace.
Claire is DBS checked, fully insured, and a registered member of the British Association for Counselling and Psychotherapy (BACP) - membership number 393095. She works in line with BACP ethical guidelines. For more information about the BACP, visit https://bacp.co.uk.
Sessions aim to support clients in understanding their wants and values rather than receiving prescriptive advice. Claire accompanies people through anxiety, grief, trauma, relationship concerns, and life transitions, helping them feel more like the person they want to be. Her approach emphasises listening, empathy, and gentle exploration so clients can process thoughts and emotions at their own pace.
Claire is DBS checked, fully insured, and a registered member of the British Association for Counselling and Psychotherapy (BACP) - membership number 393095. She works in line with BACP ethical guidelines. For more information about the BACP, visit https://bacp.co.uk.
Areas of Expertise
Also Specializes In
AddictionsEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeCancerChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Emotionally-Focused Therapy (EFT) Existential Therapy
Frequently Asked Questions
How much experience does Claire Bennett BA (hons) MBACP have?
Claire has 4 years of experience in counselling and therapeutic work.
Is Claire Bennett BA (hons) MBACP a registered therapist?
Yes. She holds membership of the BACP - the British Association for Counselling and Psychotherapy.
In which languages does Claire Bennett BA (hons) MBACP provide therapy?
Therapy is provided in English.
Where is Claire Bennett BA (hons) MBACP located?
Claire is based in the United Kingdom.
How can I work with Claire Bennett BA (hons) MBACP as my therapist?
You can work with Claire through video calls, phone sessions, live chat, or text-based messaging.
Does Claire Bennett BA (hons) MBACP work with international clients?
Claire does not currently work with international clients.
How much does therapy with Claire Bennett BA (hons) MBACP cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Claire uses client-centred work to place the person and their experience at the heart of therapy - this approach emphasises empathic listening and supports people to explore their feelings and values at their own pace, which can help with issues like low self-esteem, anxiety, and life transitions.Attachment-based therapy is used to look at patterns in close relationships and how early relational experiences shape current reactions - it can be helpful for those dealing with abandonment, relationship difficulties, or attachment issues.
Emotionally-Focused Therapy (EFT) helps people identify and shift the emotional responses that drive conflict and distress in relationships and within themselves - it is useful for processing strong emotions and improving emotional connection.
Finding the right approach is part of the therapeutic journey. Claire will work collaboratively with each person to identify which methods fit their needs, goals, and preferences, adapting the work as understanding grows.
Online therapy with Claire is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people balancing work, family, or mobility needs. These options make it easier to maintain regular sessions and access support from home or elsewhere, while working with a registered professional who tailors the approach to each client.
Ready to start therapy with Claire Bennett BA (hons) MBACP?
Take the first step toward a better you.